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Author Archives: Aissa

Veg Juice Fast = Nutrient Blast

26 Saturday Jul 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan

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Juice, Natural Health, Superfoods, Vegan

I am doing a vegetable juice fast today. It is all about providing my body with easy assessable nutrients and removing processed foods. With hectic stress-y bits going on recently I have ended up making the odd unhealthy choice food wise. I want to give my digestion a rest but not go without important vitamins and minerals. By juicing with a cold press masticating juicer the nutrients are preserved. When the fibre is removed your body easily absorbs the liquid form. I am going to do veg juices today and maybe add some fruit juice in tomorrow.

If you have not fasted before maybe don’t yet! Do a day where you just eat vegetables- but like tons of vegetables! See how you feel doing that. If you have blood sugar issues or underlying medical conditions has a chat with your natural or medical practitioner first.

That all sounds wonderful- but I am also a caffeine addict! Though it goes against all that is healthy and SOOO not part of the juicin’ rules I had coffee this morning!! Organic ,direct trade coffee, and I made a fatty coffee. I put a spoon of organic coconut oil (rich in MCTs medium chain tri-gylcerides) poured my coffee on top and added some organic cinnamon. I waited an hour before doing my juice as I did not want the bold coffee mixing with the good veg juice! The only time I do not have coffee is when I am sick, it is actually one of the first signs that I am not well but ….. I will try very hard to have no coffee tomorrow…dun dun dun. If my relationship with my partner seems in danger I will use that to justify my addiction and have a coffee 😉

Organic Veggie Splendor

Organic Veggie Splender

SO here is this morning’s Super Charged Veg Juice

  • Three stalks of rainbow Chard- called Chard Bright Lights- love that
  • Two stalks of young Pak choi
  • One stalk of GIANT Celery
  • 6inch/15cm of Cucumber
  • One pretty Red Pepper
  • One Beetroot
  • Four stalks of Coriander
  • An inch/2.5cm diameter slice of organic Ginger*
  • Half inch/ 1.5cm piece of Turmeric
  • Optional: Shot of water kefir- for the good bacteria and yeasts

*organic ginger as non organic can have been irradiated!

Super Charged Veg Juice- super tasty too!

Super Charged Veg Juice- super tasty too!

No fruit but still lovely and sweet because of the beetroot and red pepper. Red peppers can have up to thirteen times the vitamin C as an orange! It delivers B vitamins, tons of vitamin C, potassium, vitamin K, nitric oxide. It from the green energising chlorophyll and the fantabulous superoxide dismutase from the nutrient packed wheatgrass. Coriander is great for the digestion and there is some evidence to say it helps your body get rid of heavy metals. That is to say vegetables are good for you!!!

Will keep you guys updated. Think this juice is one of my favourites so far, hope you try it out! Xs Aissa

Bright Lights and Light Green Refresher Juices!

24 Thursday Jul 2014

Posted by Aissa in juice, Superfoods, Vegan, yoga

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Juice, Superfoods, Vegan, Yoga

Hey! Sorry for the lack of posts recently. Things have been a bit hectic here. I am back in the blog- sphere and ready to go. I have my ‘Bright Lights Juice” and my “Light Green Refresher Juice” recipes to share. We have been having a bit of a heat wave here, I think in other countries it may be know as “Sum-mer”. It is a wonderful thing. I have been able to partake in outdoor yoga again, neighbours haven’t started throwing things out their windows at me yet!!! 😉

My view doing Yoga

My view doing Yoga

Yesterday I had my crazy colourful juice. It is filled with anti-oxidant rich wonders, including the “Chard Bright Lights” which I have named the juice after.

Bright Lights pre the juicin'

Bright Lights pre the juicin’

Bright Lights Juice

  • Three Rainbow Chard leaves and stems
  • One medium beetroot
  • Two GAINT stalks of celery (3 small)
  • One unwaxed lime
  • Four mint leaves
  • One oregano stalk with leaves
  • Four inch/ 9cms piece of cucumber
  • Piece of turmeric size of baby finger nail
  • Piece of org ginger the same size
  • Bundle of wheatgrass one inch/2.5cm in diameter
  • Optional: A double shot of water kefir

I use all organic stuff, but i am lucky to work somewhere that sells the stuff! I emphasis the organic ginger as sometimes non-organic can have been irradiated. This juice is anti-oxandiant rich. Contains anti-inflammatory goodies like turmeric and ginger. These double up as great for the digestion as is mint. Oregano has anti-bacterial properties, the kefir is filled with good bacteria! It has the obvious b vits, vitamin c, potassium and the amazing superoxide dismutase found in wheatgrass. i had an intense lime- so it was very limey, yours may not be.

 

Bright Lights Juice

Bright Lights Juice

Here is tonights green wonder. I call it the Light Green Refresher!

Light Green Refresher

Light Green Refresher

I made two of these. So the recipe will give you one decent sized juice. It is in the high 20sC here, about 80F. I came in from my after work stint in the sun. I did my yoga indoors tonight- I decided burning shoulders may not be good for shoulder stands! I wanted a light thirst quenching green boost- so here it is…

Light Green Refresher Juice

  • One unwaxed granny smith apple
  • One stalk of GIANT celery
  • Two inch/5cm of cucumber
  • Bundle of wheatgrass 1inch/2.5cm in diameter
  • Two inches/ 5cm of a carrot (I had nibbled the rest!)
  • 1cm/half inch piece of turmeric
  • Same of organic ginger

C’est Ca! Easy, light , sweet and refreshing and packed full of good things!

Hope you try them! Xs Aissa

Video

Get my Sunday Going Yoga

13 Sunday Jul 2014

Posted by Aissa in Natural Health, yoga

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Natural Health, Yoga

I followed this routine yesterday and I about to do it again.It sent me about my afternoon limber and in a good mood! If there is synchronisity maybe one of you guys will be doing with me! It’s a lovely energising routine with lots of sun salutes. In fact being no attention span girl,about half way through I couldn’t take a repeating them again I did a few of my own favourite poses in between. At the end I did a head stand against the wall,child pose, a shoulder stand that brought me down into corpse pose-savasana. In the last yoga video I shared there is a good advise on how to do safe head stand. I really liked the way she included the variations of regularly poses all in one go, esp. pigeon. Hope you get as much out of it! Xs Aissa

Magic Mix Juice and Organic wonders

13 Sunday Jul 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan

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Juice, Natural Health, Superfoods, Vegan

I am lucky I work in a shop that sells lovely organic veggies. There is also a few wonderful organic farmer’s markets in Dublin. I am going through a phase of being struck by the beauty of fruit, veg and flowers. We have long winters here in Ireland and maybe I am just appreciating the green and growing things of summer! Perhaps my inner hippy is fighting its way up through my cynical crust. 😉

A friend shared this great link and I have been passing it on as it’s very informative.

Do You Know What Your Favorite Foods Look Like While Growing?

Yesterday I was at the farmer’s market and I was given this beautiful garlic flower! I had some of the little buds in a salad last night. Delicious garlic chive like taste. Intense and sweet.

Beautiful garlic flower

Beautiful garlic flower

On friday at work I had to buy this beetroot, because it was so alive looking! Full of antioxidants and even helps lower blood pressure. It is part of the juice recipe below.

Brilliant Beetroot

Brilliant Beetroot

Magic MIx

Magic MIx

The inspiration for this was – I have theses organic things I will juice them. A “Magic Mix Juice!”

  • One unwaxed green pear
  • One unwaxed lemon
  • One brilliant beetroot
  • One big slice of turmeric- prob the size of the top of your thumb
  • A slice of organic ginger- half the size of the turmeric*
  • Three big stalks of mint
  • Four stalks of parsley
  • Bunch of wheatgrass- 2inch in diameter
  • Optional: Two double shots of water kefir

*organic ginger as non organic can have been irradiated!!!

I put my herbs and wheatgrass into the masticating juicer first. Reason being I find leafy bits some times get stuck. The rest will push the important wheatgrass through.

For some reason this was very lemony. Think I got a intensely lemony lemon. A ristretto lemon?

Antioxidant anti-inflammorty juice!

Antioxidant anti-inflammorty digestive juice!

Love the red tone from the beetroot, love the good bacteria from the water kefir! Xs Aissa

 

Nut Butter Chocolate Pie! – gluten free

12 Saturday Jul 2014

Posted by Aissa in Chocolate, Gluten Free, Tart, Vegan

≈ 7 Comments

Tags

Cacao, Chocolate, Gluten free, Pie, Tart, Vegan

This is a Pie of three parts. Do not be put of, it really isn’t hard. Also it is scrummy. The crust is light and crumbly. The nut butter layer is a mainly peanuty gooey extravaganza. The chocolate layer is the velvety soft melt in your mouth type. The different textures really make it all work.

Chocolate lake hiding the layers underneath!

Chocolate lake hiding the layers underneath!

This recipe originated from little sweet ball versions I made a few years ago. My partner and I had been living in Canada and I became aware of the existence of  very processed and not at all vegan chocolate peanut cup type things. I read the ingredients with a horrified stare. When we returned to Ireland I decided I could make a version very easily, maybe better too by adding a crunchy layer. I made cookies, added a blob of peanut butter with maple syrup and dipped them in chocolate. My Logic- what was lovely bite size could be lovely pie size!!

Nut Butter Chocolate Pie! or is it Tart?

First Part: The Crust

  • One cup of ground almonds
  • Three quarters of a cup of buckwheat flour
  • A quarter cup of tapioca and rice flour mixed (I used a gf brand that is a mix of these)
  • Two dessertspoons of rapadura sugar i.e. turbindo sucucant
  • A quarter teaspoon of Himalayan pink salt or good sea salt
  • Half a teaspoon of vanilla powder/ extract / half a pod
  • Four dessertspoons of mashed coconut oil
  • Three or four dessertspoons of non diary milk
  • A cup of dried beans of some sort to weigh down the crust

Pre heat your oven to 180C/350F. Grab your 7.5inc 20cm tart/ pie pan. Grease it with a little coconut oil. If using a spring form one put a little paper square in the middle.

Put all your dry ingredients in a bowl.

Like this. Paint palette not part of the recipe.

Like this. Paint palette not part of the recipe.

Now get your mashed coconut oil. Mix in one spoon of non diary milk. If using vanilla extract add it to this.

Add the oil mix to the dry stuff. Work it in with your fingers. You will need another two spoons of the milk at least. Add the milk a spoon at a time, mix in-between. It should be  crumbly looking. You know it is the right consistency when it holds together when pressed between your fingertips. See pic!

Crumbly crust mix

Crumbly crust mix

Now! Tip it into your pie/ tart pan. Spread it evenly and start pressing it down. Be firm, make sure it is right to the edges and even. As I have said before “Woe betide the uneven crust!” Now stab about the surface with a fork. This leaves any steam out and helps stop the surface buckling. If you add too much milk there will be too high a water content and therefor more steam! Put your dried beans/ pastry weights on top. Some people like to put baking paper underneath, I do not bother. Save the trees man! 😉

Put it into the middle of your oven and bake for 12 minutes. Fast I know. I have a fan oven, it may take 15min in a non fan. It should be starting to go golden brown at the edges, like a big biscuit/ cookie.

Just out of the oven.

Just out of the oven.

In the winter it can be cold enough to cool on the windowsill. I did leave it out there for a 10 minutes as I was worried my pie dish would crack if I put it straight in the freezer. Take the beans off. Cover it up and stick it in the freezer to cool.

Second Part: The Nut Butter Layer or the taste lots layer!

You will need to melt the ingredients in a bowl over hot water. So have a saucepan with water lightly simmering in it ready. Use a bowl that can take heat to put your ingredients in e.g perspex.

I am giving an optional extra bit to this layer. Reason being I previously used to make it this way and it was lovely. Unfortunately I can no longer get yacon root powder so I have condensed the recipe. It is really good without, a little more gooey and intense, but since I like it both ways I thought I would share.

  • Four dessertspoons of coconut oil
  • A quarter cup of natural crunchy salted peanut butter
  • A quarter cup of natural un-salted skinned peanut butter
  • One dessertspoon of a runny tahini
  • One dessertspoon of natural almond butter
  • One teaspoon of vanilla powder/ one pod/ one generous tsp extract
  • A dessertspoon of lucuma powder
  • Scant half a cup of organic icing sugar
  • OR generous third of a cup of maple syrup & three dessertspoons of arrowroot mixed

Optional extras:

  • Third of a cup of yacon root powder
  • Two dessertspoons of agave
  • Four dessertspoons of non diary milk.

Combine your oil and your nut and seed butters in a bowl. If using vanilla extract add it in now. Taste to make sure they are as lovely together as they are apart. Put the bowl over the simmering water in the saucepan. Now either add your icing sugar (or your maple syrup mix) and the lucuma and vanilla powder . Stir it all together while it gets melty. Taste it again because it will be amazing. If partaking in the optional extras add the yacon first and then the agave and milk. It should be a gooey thick mix. Taste again to make sure it is still as good. Take it off the heat and leave it for just a few minutes to cool.

Soo good so hard not to stick my finger in it

Soo good so hard not to stick my finger in it

Take your crust out of the freezer. Now pour the nutty mix over this. Spread it out evenly. I put it on my windowsill for a few minutes again. Cover it again with a parchment paper/ cling film or foil and stick it back in the freezer. It needs to be in there for three quarters of an hour. I left mine over night this time as I did not have everything for my chocolate layer!

Third Part: The Chocolate Cacao Ganachy Layer

You will need a saucepan of simmering water and a heat proof bowl. There will be melting again.

  • Third of a cup of almond/coconut milk
  • Approx. 40g of good quality chocolate.*
  • Cacao liquor paste bits. 3in x 2in x 1in thick, 50g?
  • Two scant dessertspoons of coconut oil
  • A third of a cup of dark agave
  • Three dessertspoons of cornstarch

*This time I used a direct trade Beni amazon mix of wild harvest and organic, previously I used a lovely madagascar dark chocolate.

Chop your chocolate and cacao paste. Keep a small bit of the cacao to one side.

chocolate and cacao

chocolate and cacao

In the bowl over the water start by warming your milk. Bring it a very slight simmer and add the cornstarch. Turn the heat down so milk is no longer simmering. Add your cacao,chocolate and coconut oil. Let it all melt and then add your agave, stir it through. Take it off the heat for ten seconds. When back on the heat add the last bit of cacao and let it melt in, stirring with a spatula. Once melted take it back off the heat. This helps make the chocolate shinny.

Melted chocolate cacao glory!

Melted chocolate cacao glory!

Take your two thirds made pie out of the freezer and pour your melted chocolate goodness over the top. I give the pie a few raps on the counter- the whole base- incase there is any air trapped. Carefully cover it up. I recommend making a tent by sitting it in the centre of paper/foil squeezing it together like a roof over the pie. This is so it doesn’t fall into the melted chocolate. put it into the freezer. Leave it for a minimum of two hours.

I took mine out after and hour this time. I was bringing to a work mate Alanna’s going away pot luck party. Luckily there was lovely savoury salads and Vietnamese style rice paper wraps to be had first. An hour and a half in the fridge at her place meant it was perfectly set. Phew to not serving goo!

Not set pie! ;-)

Not set pie! 🙂

Nutty, chocolatey crumbly fantastic-ness. It is rich and moreish. A small slice goes a long way. As you keep it in the freezer or fridge it will last… not that eating it quickly should be a problem!

Xs Aissa

P.S I found out from somewhere about different uses of cornstarch and arrowroot, maybe from theppk.com. Here is a helpful little article about thickeners http://www.foodsubs.com/ThickenStarch.html

 

 

 

 

 

 

 

 

Sunshine Special

09 Wednesday Jul 2014

Posted by Aissa in Fermentation, juice, Natural Health, Superfoods, Vegan

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Fermentation, Juice, Natural Health, Superfoods, Vegan

Sunshine special

Sunshine special

The sun was in and out here all day. I was coming home from work and paused to turn my face to it. I had the ingredients for my juice in my bag and I thought Sunshine Special! Perfect. The sun has gone in now and the clouds are massing. I will have to be happy with the glow from my juice instead.

Sunshine Special

  • One large unwaxed orange- with the skin
  • One unwaxed lemon- skin included
  • One large carrot
  • One small or half a large purple kohl rabi
  • Piece of turmeric- about the size of the top of my thumb
  • One tiny apricot
  • Slice of ginger inch x a few mm thick/ 2cm x tenth of an inch thick 😉 *
  • Sprig of oregano
  • Four mint leaves
  • Dash of organic apple cider vinegar with the mother
  • Optional: Dash of water kefir
  • Optional: Bundle of wheatgrass half inch in diameter

*esp organic ginger as non-organic is sometimes irradiated!

I don’t have oranges that often- bit acidic. When I have the want though… nothing else will satisfy. This juice is really refreshing and thirst quenching. It is packed full of vitamin c , tons of antioxidants, anti-microbial, anti-inflammatory and good for the digestion! Tastes lovely too. I added a shot of wheatgrass to our juices, I shared! The wheatgrass was lovely in it.

Lovely, colourful bonanza of organic goodies! Xs Aissa

yum yum yum

yum yum yum

Cinnamon Banana Cookies- gluten free

06 Sunday Jul 2014

Posted by Aissa in Biscuits, Cookies, Gluten Free, Vegan

≈ 2 Comments

Tags

Biscuits, Cookies, Gluten free, Vegan

sunny morning

sunny morning

Cinnamon and banana, what’s not to like? Which is what I was thinking when I made the other night. These are simple little biscuits, with a soft and melty texture and a comforting flavour. They remind me of banana bread or banoffi pie, they could be lovely with a spoon of vegan vanilla ice cream. I like mine with a glass of cold non diary milk.

Cinnamon Banana Softies

  • Two dessertspoons of organic coconut oil
  • One dessertspoon of a runny tahini or if you like a natural peanut butter
  • Half a teaspoon of almond extract
  • Two dessertspoons of dark agave
  • One and a half dessertspoons of coconut sugar
  • One medium sized ripe banana- mashed
  • One cup of fine maize meal
  • One cup of ground almonds
  • Half a teaspoon of vanilla powder/ one pod/ tsp of extract
  • Quarter of a teaspoon of ground cinnamon
  • Pinch ( approx. a sixth tsp ) of Himalayan pink salt or good quality sea salt

These gluten free banana yummies are easy and fast to make.

First preheat your oven to 155C/300F and prepare a baking tray.

Grab a medium sized mixing bowl. Put in your coconut oil and tahini. Mix these together until they turn soft. Stir in your almond extract. Pour in the agave and put in the coconut sugar. The coconut sugar should dissolve a little in the mixing process. If you are using vanilla extract or pods put the vanilla in now.

first bit

first bit

Add in your mashed banana mix again. I don’t like to have it perfectly evenly mashed. There’s something fantastic about coming across lumps of banana in a cookie! 🙂

Get another bowl and for your dry ingredients. Start with the ground almonds first, pressing out any large lumpy bits. Add the fine maize meal,salt,cinnamon and vanilla powder. Make sure they are well combined and add to your bowl of wet ingredients.

Give it all a good stir, folding, pressing and mixing all the yummy stuff until it becomes one soft lump of potential cookies!

Yummy lump of potential cookies- bananas sneaking into the shot

Yummy lump of potential cookies- bananas sneaking into the shot

By the teaspoon put the dough onto your baking tray. Give it a press so it spreads and is a few mm thick (tenth of an inch). This oddly made nineteen biscuits. Maybe if I had tasted the dough a bit less there would have been twenty. After twelve minutes I turned the baking tray around the other way. They were done at fifteen minutes in my fan oven. They may take an extra couple of minutes in a non fan. The cookies should be a golden colour and going brown at the edges. Your kitchen will smell delicious.

The cinnamon is very subtle in this recipe. It just lends a background warmth. if you would prefer it a little more noticeable you could make it a third of a teaspoon.

Let me now what you think. You really can’t go wrong making these. Xs Aissa

cookies in odd place again- might be more adventurous next time1 ;-)

cookies in odd place again- might be more adventurous next time! 😉

Power Shot

03 Thursday Jul 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan, yoga

≈ 2 Comments

Tags

Juice, Natural Health, Superfoods, Vegan, Yoga

 

soooo greeeeennnnn!!!

soooo greeeeennnnn!!!

I practiced a yin yoga routine this evening. It was what I needed. Had a bit of an odd dislocatey moment at the start, but managed to put myself back together! 🙂 It is more of a mental challenge to stay in poses for a longer time. I am such a fidgeter and my attention span is that of…. some creature with a low attention span. A butterfly? Seems insulting to butterflies. I digress. The Yin was good, really increased my flexibility.
Here is the “little juice that could” (I think that is a Thomas the tank engine reference). Felt energised after my yoga but this zapped me up another level. Nutrient packed, which has a lot to do with the wheatgrass. Alkalising, anti- inflammatory,good for the digestion and your immune system. Hopefully good for helping repair over stretched dislocatey bits too!! 😉

Power Shot

  • An inch an a half (3.5cm) bundle of wheatgrass
  • A whole unwaxed lemon
  • Three inch (7cm) piece of cucumber
  • A knub of fresh turmeric (about the size of the top of my thumb)
  • A sprig of fresh oregano
  • Six fresh mint leaves

Taste wise its a good one! The cucumber lightens and freshens that strong wheatgrass flavour. My lemon was lovely and ripe so it was sweet and sour at the same time. Turmeric floated on the background with the oregano as slightly earthy. The mint was the hero though, made it really refreshing!

Hope you try it. Xs Aissa

little bowl of fabulousness

little bowl of fabulousness

P.S. i accidentally liked my own post! Weird that I can even do that! Don’t know how to undo it. I just thought I’d mention it incase you guys think it is a bit of an odd thing to do.

 

No bake Avocado Chocolate Torte

29 Sunday Jun 2014

Posted by Aissa in Chocolate, Gluten Free, No bake/ Raw, Tart, Vegan

≈ 2 Comments

Tags

Cacao, Chocolate, Gluten free, No bake, Tart, Vegan

This is my special occasion dessert. Rich fabulous and extremely more-ish.

torte

NO BAKE AVOCADO CHOCOLATE TORTE*

* note: this takes time but the results are worth it!

Crust

1½ cups of roasted hazelnuts – ground (I use a coffee grinder)
½ cup of organic ground almonds
2 dessertspoons of organic coconut oil
¼ cup of organic maple syrup
1 teaspoon vanilla powder/ bean paste/ insides of two pods 
1/2 a cup of cocoa powder
2 heaped dessertspoons of cacao powder
Good pinch of Himalayan pink salt or sea salt
dry stuff!

dry stuff!

Chocolate Avocado Mousse

3 extremely mashed organic ripe avocados/ two and a half really big ones
Scant third of a cup of non diary milk
¼ cup of organic date syrup
¼ cup organic dark agave === blend both together
1 dessertspoon natural peanut butter
( I use the fresh ground one from The Hopsack health shop)
1 dessertspoon blanched almond butter or cashew nut butter
1 dsp natural vanilla powder or bean paste or insides of two pods
1 round teaspoon arrowroot powder
¼ cup of Cocoa powder plus a dessertspoon of cacao powder
Pinch of himalayian pink salt or sea salt
70g bar of dark vegan chocolate- chopped up pick a good one. I used a wild harvest one! Fancy.
Optional: 1dsp of chopped Cacao paste liquor, piece I used was size of ping pong ball

 

hmm yummy

hmm yummy

Crust How To

Oil your cake pan or tart pan. If a spring form one- line with paper.
Grind your hazelnuts to a crumbly meal and mix with ground almonds and salt
In a small bowl mix your maple syrup, coconut oil (and vanilla if not using powder)
Mix mash and mix until it becomes one thing.
This is your warm up exercise the real work out is later that involves avocados!
Add syrup oil mix to the dry. With COLD hands rub the ingredients together.
Switch back to a spoon and keep mixing. It should form a ball of dough.
Press this into your pan EVENLY- wow betide the uneven crust!
Cover and put in the freezer to chill.

Chocolate Avocado Mousse How to

If you happen to have a food processor or blender living in your kitchen take it out now!You can do the fancy blendy bit for this part. If you are me, which I am, you get a Perspex bowl and a fork and go to work.
Mash your avocado (and vanilla if not using powder) together for approx 10mins/ until smooth.
Add and mash in the peanut butter, almond butter, date syrup and agave syrup. Possibly with your other arm, flatmate, child, partner or neighbour.
Get your big bowl of green yummy omega rich avocados and mix in the SCANT third of a cup of non diary milk.
Into this SIEVE the ¼ cup of cocoa,cacao,vanilla salt and round tsp of arrowroot
Mix very well- until there is no green!Fold and talk in upbeat tones to it- as you do not want to knock the air out of it.
greeeen!

greeeen!

Next or if a multi tasker while you are finishing the mousse

Put a Perspex bowl over a pot of simmering water.
Put your bar of chopped up chocolate in and with a spatula mix it while it melts. Add the cacao paste and let it melt too. Take off the heat.
Get your bowl of sweet cocoa avocado goodness and gently fold in the melted chocolate until is all one colour!

 

melty goodness
melty goodness

Finally

Remove the crust from the freezer and scoop the mousse on top. Gently smooth out- it should reach the top of an inch deep pan. Cover and put back in the freezer. It needs two hours to set I find licking the bowl in the mean time helps.
It needs to be stored chilled so the mousse stays moussey but as a result it also has lasting power!
slice torte two
I decided to to go over the top with a fork. If you don’t it stays shiny. Let me know if you try it. Xs Aissa

 

Chocolate Chip Shortbread cookies- gluten free

24 Tuesday Jun 2014

Posted by Aissa in Biscuits, Chocolate, Cookies, Gluten Free, Vegan

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Biscuits, Cookies, Gluten free, Vegan

These hit the spot when no other biscuit will do. Rich, melt in your mouth goodness, with the chocolate nessasary for survival. There is only a hint of sugar and no gluten but no sacrificing flavour.

I generally take pictures of my cookies/ biscuits on plates. Because that is what I eat them off. I thought I would go all experimental; start taking pictures of my biscuits in unusual places, seems to be the trend. 😉

 

Choc chip yumminess in morning sunlight. Shadow looks like a cat!?

Choc chip yumminess in morning sunlight. Shadow looks like a cat!?

 

They have a lovely dark colour due to the raw rapadura sugar.

Chocolate Chip No Sacrifice Shortbread Cookies

  • Three dessertspoons of organic coconut oil
  • One overflowing (prob 1.5) dessertspoons of a runny tahini
  • A quarter cup of rapadura sugar
  • A quarter cup of xylitol
  • A teaspoon of vanilla powder. (If using extract put it into coconut oil)
  • A generous cup of ground almonds
  • A scant quarter of a cup of fine maize meal
  • Half a teaspoon of aluminium and gluten free baking powder
  • A pinch of Himalayian pink salt or good fine sea salt
  • About 35g of dark chocolate chopped into very small pieces*
  • Maybe: A dessertspoon of non-diary milk

*I use a vegan brand that sweetens with xylitol. It is soya and gluten free. I get the 100g bar and use about a third.

This so sooooo simple, and fast. Fast is important when you want your cookies.

Pre-heat the oven to 170C/ 325F. Prepare a baking tray. This makes sixteen cookies.

Chop your chocolate. if you are living somewhere crazy warm (most of the world south of Ireland) you can pop the chips in the fridge so they don’t melt.

So grab a bowl and put in your coconut oil and tahini. Mix them together well…mix them well together, well together mix…no wait that’s Yoda.

Add in your rapadura sugar and xylitol. Really stir and mash the sugars into the oil and tahini. It should almost get fluffy.

Get another bowl and put in the other dry ingredients (not the chocolate). I get fussy and sieve the baking powder, incase of yucky lumps.

Give the dry stuff a stir so it is evenly mixed.

Add your dry to your wet stuff. At the start you need to mash it a bit. Once it starts to combine, put the spoon down. Add your chopped chocolate chips. With clean hands get in there. Start pressing the dough together. It should all hold together. If this is not happening it might be a little dry, do not be afraid to add a dessertspoon of non-diary milk.

By a rounded teaspoon place them on your baking tray. I press it on the spoon a little. I also press them on the tray and leave an half inch/ 1cm apart. They don’t spread. If they spread there is too much oil or to little dry ingredients!

Teaspoon! Just incase there is confusion...

Teaspoon! Just incase there is confusion…

They take twelve or thirteen minutes in my fan oven. If you have a regular oven, have a peep at twelve. If they are not going golden brown at the edges give them another couple of mins. They made my whole flat smell delicious, they are like aromatherapy biscuits!

Hope you try them out. Especially the wonderful Kathy who I work with! Xs Aissa

 

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