I practiced a yin yoga routine this evening. It was what I needed. Had a bit of an odd dislocatey moment at the start, but managed to put myself back together! 🙂 It is more of a mental challenge to stay in poses for a longer time. I am such a fidgeter and my attention span is that of…. some creature with a low attention span. A butterfly? Seems insulting to butterflies. I digress. The Yin was good, really increased my flexibility.
Here is the “little juice that could” (I think that is a Thomas the tank engine reference). Felt energised after my yoga but this zapped me up another level. Nutrient packed, which has a lot to do with the wheatgrass. Alkalising, anti- inflammatory,good for the digestion and your immune system. Hopefully good for helping repair over stretched dislocatey bits too!! 😉
- An inch an a half (3.5cm) bundle of wheatgrass
- A whole unwaxed lemon
- Three inch (7cm) piece of cucumber
- A knub of fresh turmeric (about the size of the top of my thumb)
- A sprig of fresh oregano
- Six fresh mint leaves
Taste wise its a good one! The cucumber lightens and freshens that strong wheatgrass flavour. My lemon was lovely and ripe so it was sweet and sour at the same time. Turmeric floated on the background with the oregano as slightly earthy. The mint was the hero though, made it really refreshing!
Hope you try it. Xs Aissa
P.S. i accidentally liked my own post! Weird that I can even do that! Don’t know how to undo it. I just thought I’d mention it incase you guys think it is a bit of an odd thing to do.