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I followed this routine yesterday and I about to do it again.It sent me about my afternoon limber and in a good mood! If there is synchronisity maybe one of you guys will be doing with me! It’s a lovely energising routine with lots of sun salutes. In fact being no attention span girl,about half way through I couldn’t take a repeating them again I did a few of my own favourite poses in between. At the end I did a head stand against the wall,child pose, a shoulder stand that brought me down into corpse pose-savasana. In the last yoga video I shared there is a good advise on how to do safe head stand. I really liked the way she included the variations of regularly poses all in one go, esp. pigeon. Hope you get as much out of it! Xs Aissa

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