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Category Archives: Vegan

Delectable Duo of Juices!

21 Wednesday May 2014

Posted by Aissa in juice, Natural Health, Superfoods, Uncategorized, Vegan

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Juice, Natural Health, Superfoods, Vegan

I surprised myself with my juice this evening. The combination was refreshing and enjoyable. I felt like I needed a pick me up- a boost of vitamins and minerals I thought ‘I have these good organic things I will juice them!”

Organic goodies ready to go!

Organic goodies ready to go!

The mix really worked! So here is the Delectable Duo of Juices!

The Large One

  • One purple kohl rabi
  • Half a blood orange ( I munched the rest )
  • One green apple
  • Two large pak choi leaves
  • One carrot
  • A small fingertip size of ginger

The Little One

  • Two pak choi leaves
  • Half an unwaxed lemon- I always juice it with the skin
  • A bunch of wheatgrass- about an inch in diameter.

 

The Large One is really lovely. The orange and kohl rabi give a lovely balanced sweetness to the green of the pak choi.

I drank the Little One with it and the the intenseness of the wheatgrass complemented the Large One nicely!

A Delectable Duo of juices!

Aww all cosy in my moodily lit sitting room!

Aww all cosy in my moodily lit sitting room!

Hope you all are doing good and give this a whirl! Xs Aissa

 

Gluten Free Lemon Cake

20 Tuesday May 2014

Posted by Aissa in Cake, Cupcakes, Gluten Free, Uncategorized, Vegan

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Cake, Cupcakes, Gluten free, Vegan

So my lovely” detox healthier me” plan went a little astray over the weekend. I was away with my sister and much fun was had, but a few alcoholic beverages were also had. 🙂 I had some superfood powders with me and took lots of spirulina so I was quite good really. In my holistic approach it is not healthy to be too strict either and it is rare I get too spend time with my big sis! So I am back on track again I will preparing myself a wheatgrass shot shortly.

For all you guys not detoxing here is a Lemon Cake! It is vegan (obviously), gluten free and sweetened with agave. The icing/frosting is made with icing/ confectioner’s sugar. But there are some alternative options as the bottom of the post in regards to sugariness.

Gluten free Lemon Cake 

  • Two thirds of a cup of soya/ coconut yogurt. Some coconut yogurts are very set so feel free so add a little coconut milk if nessacary.
  • One teaspoon of apple cyder vinegar
  • Juice and zest of one and a half organic unwaxed lemons

Mix these ingredients together and leave to sit and curdle while you prepare the other bits.

  • A generous half a cup of dark agave
  • A third of a cup of a light sunflower oil. I found I had run out of sunflower when I went to make this. I melted four scant dessertspoons of organic cold pressed coconut oil instead. The coconut oil changed the texture, it was more set than crumbly but tasted just as good.
  • A quarter cup of apple and strawberry puree. You could just use apple if you like.
  • One teaspoon of sieved cornstarch.

Mix these together in order, sieving in the cornstarch and then giving everything a quick whisk.

  • One and a half cups of fine maize meal
  • Half a cup of ground almonds- almond flour.
  • One teaspoon of vanilla powder. If you are using vanilla extract add it to the agave.
  • A pinch of sea salt
  • One teaspoon of baking powder
  • Half a teaspoon of bread soda/bicarbonate of soda/ baking soda. So many names for it!!

Preheat your oven to 170C / 340F if a fan oven, prob 180C/350F if not fan.

Prepare a 7.5 inch / 20cm cake tin. Put a square of baking paper in the centre and lightly grease.

Mix your soya yogurt, apple cyder vinegar and lemon juice. Leave to one side

Get a bowl and mix your agave, oil and fruit puree. Sieve in your cornstarch and give it a whisk for a minute.

In another bowl put in your maize meal, add your ground almonds and press out any big lumps. Add your vanilla powder and salt and give the ingredients a mix. Sieve in the baking powder and baking soda- I always sieve these as it is pretty horrid to come across a lump of them in your lovely cake. Now mix everything again!

Add your yogurt mix to your agave mix and give it a quick whisk. Quickly yet gently add your dry ingredients to the wet. Lightly fold the dry in, just until they are combined. NO OVER MIXING and leave your worries and tension to one side so you do not beat the cake batter up! Pour the batter into your cake tin and put it straight into your oven. Heed the advise, if you over mix the cake will be dense and will not rise.

It takes 30 minutes in my fan oven but it could take 35 in a normal one. It is done when it starts to come away from the sides, there are little cracks on the top and it is going a light golden colour. If it looks good take it out and stick a skewer in it, if it comes out dry then your cake is done. Leave it in the tin for 10 minutes to cool. Gluten free goodies can be a bit delicate and crumbly while warm. Treat it kindly when you turn it out to cool on wire rack.

delicately balanced on my windowsill!

delicately balanced on my windowsill!

If you were to serve it as little lemon fingers I think you could get away with just squeezing a little lemon juice on top. This was a birthday cake for one of the guys I work with. He doesn’t mind a bit of sugar so I made a Lemony icing!

  • Two and a half dessertspoons of coconut oil- mashed
  • Half a cup of icing / confectioner’s sugar – seived
  • Half a teaspoon of vanilla powder or the scraped insides of a vanilla pod
  • Juice and zest of half an organic unwaxed lemon
  • One dessertspoon of warm water – cold water would make the coconut oil re-solidify.

Mash the coconut oil, sieve in the icing sugar and vanilla, mush mash and press so the fat is taken up by the sugar. Add your lemon juice and zest and give it another good mix. If it is still not forming a smooth spreadable mix you can add a dessertspoon of warm water. Make sure your cake is completely cooled before putting your icing on. I put a few little bits of lemon skin on a decoration.

Iced- in a slightly untidy manner and sitting in the morning sunshine. :-)

Iced- in a slightly untidy manner and sitting in the morning sunshine. 🙂

If you prefer your sugar in the agave fructose form I have made an icing with agave and coconut oil and arrowroot in the past. Elena’s pantry has one almost exactly like mine. The only adjustment I would make for this cake is reduce the coconut milk by a few dessertspoons and add the juice of half a lemon instead. http://www.elanaspantry.com/coconut-cream-frosting/

Hope you try it out. Xs Aissa

Green Juice For Two

14 Wednesday May 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan

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Juice, Natural Health, Superfoods, Vegan

As part of my ongoing “healthier” strategy I am having a super juice every day. I have another half so here is a fantastically Green Juice For Two

Ooo greenness

Ooo greenness

You will require these organic ingredients.

  • One green apple
  • Two stalks of celery
  • Five or six pak choi leaves
  • Ten catalogna leaves
  • An inch/ 2.5cm bundle of wheatgrass
  • The centre of a head of green oak leaf lettuce (about the size of my hand)
  • Four mint leaves
  • Ten coriander leaves and stalks
  • A piece of ginger the size of the top of you baby finger ( I have small fingers )- it can have been irradiated if it is not organic!!
  • A couple of slices of lemon to add a squeeze of later or leave sit in your juice.

All that green goodness is really refreshing. Just a reminder that you need a masticating juicer in order to juice wheatgrass. The blade ones with a spinning basket are not suitable nor is a blender. We are just not made for digesting grass – so it is press juicing only for that particular superfood.

It's good to share x

It’s good to share x

Xs Aissa

Glowing Orange Evening juice

11 Sunday May 2014

Posted by Aissa in Fermentation, Gluten Free, juice, Natural Health, Vegan

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Fermentation, Gluten free, Juice, Natural Health, Vegan

To follow up on my juicetastic day yesterday I decided to share my evening juice. It is simple, tasty and a lovely to finish off the day with such a brightly coloured concoction.

glowing Orange Evening Juice!

glowing Orange Evening Juice!

Glowing Orange Evening

  • Half a large blood orange- mine was almost the size of a grapefruit
  • Half a green apple
  • One stick of celery
  • A piece of turmeric the size of the top of your thumb.
  • Optional: A shot measure of water kefir

C’est ça!( That is it! ). It’s a small juice so you could always double the orange, apple and celery for a longer drink. I woke up this morning feeling really refreshed. I really enjoyed my “Not so smooth energy smoothie” for breakfast! I added some organic almonds that I had soaked over night for extra crunch. Planning a gigantic salad with sprouted buckwheat and avocado for lunch.

Writing this made me want the juice again! This time I added some wheatgrass.

Morning sunshine- good name for the variation?

Morning sunshine- good name for the variation?

xs Aissa

Morning Glory and Amazing Afternoon Juice.

10 Saturday May 2014

Posted by Aissa in Fermentation, juice, Natural Health, Superfoods, Vegan

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Fermentation, Juice, Natural Health, Superfoods, Vegan

So i am only having juices today all made with organic ingredients, in order to kick start my extra healthy detox-ish eating plan. If you have any underlying medical issues or have not fasted before have a chat with your natural or medical practitioner first! Arose this morning – quite late, major glorious lie on! I had warm water with lemon,tiny pinch of cayenne and a teaspoon of organic apple cider vinegar. Great for your kidneys!

I followed this with my Morning Glory juice!

Morning glory prep!

Morning glory prep!

  • Half an organic unwaxed lemon
  • An inch/ 2.5cms of cucumber
  • Some beetroot- I used a 1.5inc squared piece
  • Three pak choi leaves
  • Two stalks of celery
  • A small chunk of ginger (about size of the top of your baby finger)
  • A small chunk of turmeric (about size of the top of your baby finger)
  • A little bit of wheatgrass- again to flavour roughly half inch thick bunch
  • A shot of homemade (or a no added ingredients) Kombucha

This is super tasty. The chlorophyl from these green goodies helps oxygenate your blood. The beetroot is a vascular dilator. Got the usual suspects of vitamin c, b vitamins, minerals and enzymes all on fast track delivery by being juiced! I am very lucky to work a place where I can get all these organic veggies and fruit.

Morning glory

Morning glory

I was out and about for the afternoon. After I had finished my Sauerkraut post. While out I had a wheatgrass shot at the farmers market. Also got the catalogna leaves for my Amazing Afternoon juice! Bought a second hand dress for a fancy dress I’m going to!! 🙂  On the way home I had an organic beetroot and lemon juice.

Amazing Afternoon Juice!

So the ingredients may seem intense and odd in flavour, but trust me the combination works!

Amazing Afternoon Juice prep. So colourful antioxidants galore!

Amazing Afternoon Juice prep. So colourful antioxidants galore!

  • One pointed red pepper
  • Half a tomato
  • Half an unwaxed lemon
  • Half an unwaxed lime
  • Two stalks of celery
  • Three pak choi leaves
  • Half a green apple
  • A green pear
  • Two carrots
  • Four stalks of coriander
  • Ten catalogna leaves
  • A small finger nail size piece of organic ginger
  • A slice of lemon
  • A teaspoon of apple cider vinegar
  • The tiniest pinch of organic cayenne powder- tiny like a millimetre.
Amazing Afternoon Juicetasticness!

Amazing Afternoon Juicetasticness!

The fruit balances out the bitterness of those amazing catalogna leaves. Bitter green leaves help feed your good bacteria and stimulate your digestion. The coriander lifts the flavour and it adds more green. I have mentioned in previous posts coriander is recognised for it’s health benefits e.g a digestive aid and possibly helping remove heavy metals from the body.

I feel great, having healthy juices all day to make sure I do not go hungry or miss out on nutrients. I will have another juice this evening. Looking forward to a big green smoothie brekkie tomorrow. I will eat raw tomorrow and prob clear my kitchen out of brazil nuts, walnuts, almonds and avocados! 🙂

Hope you try these out! Xs Aissa

Now that’s a Green Juice

08 Thursday May 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan

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Juice, Natural Health, Superfoods, Vegan

So I forgot my detox was meant to be starting and ate some organic dark chocolate with ginger (soooo good!). I am not too concerned though it was good quality and my mood needed chocolate it is the balanced holistic approach. 🙂 I have used the somewhat controversial ingredient of kale. The issue with raw kale is oxalic acid, there is much debate about raw form vs cooked for good and bad. The problem is there are some camps that would say that oxalic acid can bind with iron,calcium and magnesium. It is found in veg such as kale and spinach. Personally I think you are fine as long as you are not having tons of these raw every day. But out of concern I put have a teaspoon of magnesium powder in with my kale to perhaps bind with the oxalic acid…I warn you there are a lot of research and arguments out there if you feel like looking into it on line!

Oooo lots of green

Oooo lots of green

Here is my uber green juice of the day!

  • Three stalks of curly kale
  • Half a teaspoon of magnesium powder
  • A little bunch of wheatgrass (forefinger to the knuckle of your thumb bunch)
  • Five/ six sprigs of organic coriander
  • Half a organic unwaxed lime
  • A nine 9cms approx. 3 inches of a cucumber
  • A top of your baby finger size piece of organic turmeric (again rem I have small fingers)
  • About the same size of organic fresh ginger. I insist on organic here as it can be irradiated if non-organic.
  • Optional: extra cucumber or some celery, reason being it is intensely limey, I don’t mind that but you may want it lighter.
ĂĽber reeeaaally green juice

ĂĽber reeeaaally green juice

This has a great range of nutrients (e.g amino acids,magnesium, b vitamins, vitamin k and C) enzymes (such as superoxide dismutase ) and fabulous anti-oxidants. Coriander/cilantro has become more recognised for it’s health benefits recently including digestive support, anti-inflammatory action and even helping remove heavy metals from the body!

I am used to including detoxifying foods and juices in my diet. If you are new to them or only do so occasionally remember to increase your water and start off with just one juice a day. If you have any underlying medical conditions I would have a chat with your natural or medical practitioner about it first.

Enjoy! XX Aissa

Uber Juicing leading to detox

07 Wednesday May 2014

Posted by Aissa in juice, Natural Health, Superfoods, Vegan

≈ 2 Comments

Tags

Juice, Natural Health, Superfoods, Vega

Juiciness again! I started off the new year with an “omit the bad increase the good” detox, it all revolved around juicing, raw food, tons of veggies and green super foods, I didn’t take much supplement wise. I felt fantastic… that is after the first few days getting used to the lack of fast release starchy foods. After that I had a ridiculous amount of energy. I am easing my way into another one. I don’t eat much sugar or gluten but is out the window from today, and I won’t leave it back in for a month at least. So this juice is my “Cheers!’ (sound of bell chiming) “the detox begins!’

Little jar is the coconut kefir!

Little jar is the coconut kefir!

The lovely Denise brought me in some of her coconut water kefir today ( I gave her some of mine too, mine had gone a bit on the sour side- hers is nicer!).

  • A little bundle of wheatgrass (index finger to knuckle of thumb – size bundle…)
  • One organic unwaxed green apple
  • Quarter of an organic unwaxed lemon
  • A chunk of organic ginger (size of top little finger- keep in mind I have small fingers 🙂 )
  • The same size chunk of organic turmeric root
  • About 100ml (third of cup) of coconut water kefir to water kefir

I juice my apple, ginger and turmeric first. The reason being I find apples some times get stuck and the wheatgrass will push everything through once that goes in.

Add the wheatgrass a little at a time, I want to be nice to my juicer strain so it lasts.

Add the lemon. I do this last as it never gets stuck and it means I definitely am not missing out on any of the precious wheatgrass!!

Sweet, tasty, anti-inflammatory and packed full of crazy amounts of nutrients!!

grassy green and packed with good stuff!

grassy green and packed with good stuff!

Will keep you updated on my various juicing adventures. Will be having only juices on Saturday!!

xxx Aissa

Mostly Green Dinner!

03 Saturday May 2014

Posted by Aissa in Gluten Free, Savoury, Vegan

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Gluten free, Savoury, Vegan

This was a case of I have these things so I will eat them for dinner! It turned out lovely so I thought I would share.

This will make more than enough to serve two people.

  • Three cloves of garlic chopped
  • One white onion spiralized or chopped roughly
  • One carrot spiralized or thinly sliced
  • A bunch of purple sprouting broccoli- thick part of stalks removed. A “bunch” being what you can easily hold in one hand!
  • Mug of chopped curly kale – thick stalks removed
  • A mug or 240g of cooked puy, green or brown lentils. If preparing whole lentils from dry rem. they can take 45 mins to cook.
  • One avocado roughly chopped, half is for each person.
  • Black pepper – to taste
  • Small pinch of sea salt
  • Dash of coconut aminos
  • Dash of rice mirin
  • One teaspoon of dried oregano
  • Five or six leaves of fresh basil torn into strips. I tear because cutting with a knife bruises the leaves.
  • A dessertspoon of coconut oil
  • Optional: When serving sprinkle with a teaspoon of thinly cut roasted nori seaweed (one with no added nasty things e.g. sugar or msg )

So prepare your ingredients- washing, spirallizing and chopping.

Beautiful and seasonal- get it while you can

Beautiful and seasonal- get it while you can

Start by melting some coconut oil on a medium high heat in a wok, and put your onions on to soften.

Add salt and black pepper and then the garlic.

Now start steaming your purple sprouting broccoli and kale together.

Add your oregano to your onions and after a minute add your lentils.

The puy lentils!

The puy lentils!

Leave it heat through and add your coconut aminos and mirin.

Add your spiralized or thinly sliced carrot.

The purple sprouting broccoli and kale should be ready to be added to the other ingredients. Add the basil and toss everything together.

If you have not already done so, cut your avocado in half and roughly chop it. Do NOT add this.

Portion out the servings and NOW mix in the avocado. If having the nori sprinkle a little on top of each one.

TaDa! Dinner.

kale- carrot- onions. Eating my colours :-)

kale- carrot- onions. Eating my colours 🙂

 

Nana’s Brown Soda Bread- Vegan Style

29 Tuesday Apr 2014

Posted by Aissa in Bread, Traditional, Vegan

≈ 8 Comments

Tags

Bread, Traditional, Vegan

I’m from Ireland and like many Irish people my Nana made the best Soda Bread 🙂 When I got back into baking it was one of the first things I tried to make. I now blame my terrible oven at the time- but it was truly awful, I called it my first bread brick in my bread brick house! But I moved- had a better oven and discovered it was really easy- once your oven door closed properally! So here it is

My Nana’s Irish Brown Soda Bread- vegan style

You will need -> a measuring jug, cup measures or the mug you usually use for measuring (like me),spoons, a loaf tin, a sieve and a clean tea towel.

If using a metal loaf tin line the base with a little parchment paper and rub it with a little oil, if you prefer to use silicone you will need to put it on a baking tray so it is flat in the oven*

Preheat your oven to 220C / 425F

Ingredients

  • Three Quarters of a pint / 450ml of Soya or Almond Milk (you can include a little vegan yogurt here if you like, makes a nice moist loaf)
  • Two dessertspoons of apple cider vinegar- which you put into the soya/ almond milk
  • One cup of brown spelt flour
  • One cup of whole wheat bread flour (or you can do two cups of the whole wheat brown if you like)
  • Half a cup of strong white flour
  • A quarter cup linseeds i.e. flaxseed
  • A quarter cup of other seeds. This time I added sesame seeds, one dessertspoon of ground linseed and two dessertspoons poppy seeds.
  • One and a half teaspoons of bread soda i.e. baking soda
  • One and a half teaspoons of baking powder
  • A good pinch of salt- an Irish granny would throw a pinch over her left shoulder too
  • A dessertspoon of seeds for sprinkling on top

This is really easy to make.

Measure your non-diary milk, add the apple cider vinegar and give it a stir.

Get a bowl and put your flours into it.

Sieve in your bread soda (baking soda) , your baking powder and your salt. Mix these into the flours.

Add your seeds and stir them through the flours , just so its evenly mixed.

Make a well in the centre and pour your soured non-diary milk in- all in one go.

Gently fold the mix together, just until there are no giant lumps . You need to act fast, the alkaline soda immediately starts to react with the acidic soured milk to create the bubbles. If you are too slow, too rough or over mix you will loose the air bubbles and therefor miss out on having a nice rise to your bread.

Pour the batter into your prepared loaf tin, it will be very wet so will naturally even out. Put three slashes across the bread (sideways). This helps the rise, through traditionally it is to leave the fairies out… Sprinkle your seeds on top. They add a nice crunch and prevent the top burning.

Put in the centre of your oven.

After five minutes turn the temperature down to 200C /400F. In my Uber fan oven it takes a total forty five minutes, but when I had a regular oven it took fifty five minutes (including resting time in oven). You will know it is done when it is coming away from the sides and is good brown colour. If you are worried take it out and using a tea towel tilt the loaf out and give the bottom of the bread a gentle tap of your finger, it should sound hollow. If you are confidant your bread is done turn your oven off and leave it in for another five mins.

Leave the bread to cool in the tin for another five minutes. Get a clean tea towel and gently take your loaf out of the tin. Loosely wrap your loaf in the tea towel, this stops the crust from being too hard. Let it cool completely before cutting, if you cut it too early the texture will turn gummy.

Loosely wrapped bread left to rest and cool

Loosely wrapped bread left to rest and cool

Yummy!

Yummy!

Great with organic coconut oil and peanut butter!!! X Aissa

* A note on silicone : some cheaper produced ones can contain fibreglass, from what I have read you can tell by twisting the silicone if there are white flecks or stretch marks then it has fibreglass in it.

 

Barleygrass Balls!!!

26 Saturday Apr 2014

Posted by Aissa in Natural Health, No bake/ Raw, Superfoods, Sweets, Vegan

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Natural Health, No bake, Superfoods, Sweets, Vegan

These are one of my favourite things to make. They are super easy, fast, tasty and filling! I’ve played around with the ingredients a bit and I will give you alternative options at the end.

Sooo green - should have posted these on Paddy's Day!!

Sooo green – should have posted these on Paddy’s Day!!

You will need two small bowls, measuring cups or just a regular mug , a dessertspoon and a teaspoon.

  • One dessertspoonful of Barleygrass powder or juice powder
  • A bravely large pinch of sea salt prob a quarter teaspoon
  • Three quarters of a cup of organic ground almonds
  • Two dessertspoons of organic virgin coconut oil or one and one of cashew nut butter
  • Two dessertspoons of raw dark agave or do one spoon and one of maple or yacon syrup
  • There are a couple of options in regards to flavouring you can..
  • A: Use a at least a third of a teaspoon of a good quality peppermint extract
  • B: If you have access to a food grade organic peppermint oil use five drops

Get one of the bowls, put in your coconut oil and mash it a bit so it softens.

Add your extract- mash again.

Add your agave syrup and mix until it is all combined well.

Now put your ground almonds in the other bowl and poke it a bit so there are no lumps.

Add the salt and barleygrass to this and give it a stir

Add your dry to the wet and mix it well. Really get in there press the mix together so the fats are taken up well into the dry. It should all hold together to form a ball like a biscuit/ cookie dough would.

Ready your teaspoon, run your hands under cold water (so when making the balls they don’t go all melty). By the teaspoonful roll the mix between your two palms to form little balls and drop them into the bowl you had used for the dry stuff. When done stick them in  the fridge for 15 minutes to firm up. Taa- daah! Fabulously a source of antioxidants, chlorophyll, protein (all 9 amino acids in barleygrass), MCTs and magnesium amongst other things, also really yummy!

Troubleshooting!
If you have been over generous with your ground almonds and it is a bit dry you could add a splash more extract, add a bit of warm water or non diary milk that has not been in the fridge (if it is cold the coconut oil will re solidify and form bits). If too wet just add more ground almonds.

Recipe options
A thing I change up a lot is the coconut oil. I often do one spoon coconut oil and add in one big dessertspoon of a nut butter. The ones that work best are cashew or blanched almond.
In regards to the peppermint flavour it really is up to you how strong you like it, I prefer them really minty! I have also used spearmint – a smidge bit toothpastey but nice for a change, also did just plain vanilla using a half teaspoon of vanilla powder or teaspoon of vanilla bean paste.
The reason for using agave is it is relatively neutral in flavour

Really hope you like these! X Aissa

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