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Author Archives: Aissa

Easy peasy lemon squeezy- Buckwheat Pancakes- Vegan & Gluten Free

17 Tuesday Feb 2015

Posted by Aissa in Gluten Free, Savoury, Sweets, Traditional, Vegan

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Gluten free, Savoury, Sweets, Traditional, Vegan

It is Pancake Tuesday- let the crepe craziness commence! Oddly in my family we actually only ended up eating pancakes once a year! As a grown up I may even partake bi-annually! OooOOo. Having concocted this simple recipe I may do so more often. I made these a couple of weeks ago with the idea of keeping them as wraps- but I just ate them all with tons of maple syrup and lemon instead!!!

Easy Peasy Buckwheat Pancakes!

  • One tablespoon of ground flaxseed
  • Three tablespoons of water
  • One cup of buckwheat flour
  • A eighth teaspoon of sea salt or pink Himalayan salt
  • Two teaspoons of sieved arrowroot powder
  • Half a teaspoon of baking powder-sieved
  • A cup and a quarter of unsweetened almond milk- have some spare incase the batter thickens too much
  • Organic coconut oil for frying

Topping Suggestions

  • Organic banana with peanut butter
  • Maple syrup
  • Vanilla powder
  • Cinnamon
  • Tahini
  • Freshly squeezed lemon juice
  • Vegan ice-cream…yum!
  • Fresh berries and coconut yogurt
  • Melted vegan chocolate on that vegan ice-cream!!!
  • Go crazy with savoury have hummus and salad-y bits!
  • Treat it like a tortilla and fill with a bean chilli sauce!

Method!

Mix your tablespoon of ground flax/ linseed with the three spoons of water. Leave to one side to thicken. This is called a flax egg- as it replaces an egg gelling capacity in a recipe.

Mix your dry stuff- I always sieve my arrowroot and baking powder incase of lumps.

Add your “flax egg” to your almond milk and give a stir.

Make a well in the centre of your dry ingredients, pour in the almond milk flax mix and gently whisk it all together.

Put some coconut oil in your pan, set to a medium high heat. I actually did mine in a wok. Let it melt so it coats the pan. Pour in a ladle full of your pancake batter, swirl the pan a little so it is evenly spread. Leave it alone for a minute or two so it cooks. Peep under a corner to see if it browning, only then attempt The Flipping!!

Buckwheat pancake - the first flip!

Buckwheat pancake – the first flip!

They cook quite fast as they are not thick- like a pancake crepe hybrid!

Tasty enough to have with just maple syrup!! Num num num

Tasty enough to have with just maple syrup!! Num num num

Hope you have a happy crepe day! Xs Aissa

Minty Chocolate Brownies Vegan & Gluten free plus Yin Yoga

16 Monday Feb 2015

Posted by Aissa in Cake, Chocolate, Gluten Free, Natural Health, Traditional, Vegan, yoga

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Cake, Chocolate, Chocolate Brownies, Gluten free, Natural Health, Vegan, Yoga

So I made these chocolate brownies during the week. Super fast and supremely easy! Mint, vanilla and chocolate such a delectable combination…that said if you are not a paid up member of the “Mint Lovers Club” you can always add orange zest and a splash of juice for chocolate brownies with a fruity twist!

You will need a 9inch (22cm) squared cake pan, you can use smaller for a higher rise. I like them bite size- what make it more complicated to eat?!!

Minty Chocolate Brownies Vegan & Gluten free

  • Two generous dessertspoons of organic coconut oil
  • Two teaspoons of cashew nut butter
  • Half a teaspoon of peppermint extract or four drops of culinary peppermint oil
  • Half a cup of unsweetened almond milk
  • A third of a cup of a good quality raw agave
  • Two teaspoons of vanilla powder or extract or two pods
  • A scant third of a cup of rapadura /sucucant sugar
  • A third of a cup of pure cocoa powder
  • A rounded teaspoon of arrowroot powder
  • One and a half teaspoons of baking powder
  • Half a cup of ground almonds
  • Half a cup plus three dessertspoons of fine maize meal
  • A quarter teaspoon of Himalayan pink salt or good sea salt
  • 35g(1.25oz) of chopped up 70% dark chocolate
  • A quarter cup of warm water (boiled and left to cool a bit)

Method

Preheat your oven to 170C (fan) or 340F. Line your tin with paper and lightly grease with some coconut oil.

Grab a medium sized bowl and put in your vanilla powder/ pod (if using extract add it to the wet instead), sugar, ground almonds, maize meal and salt. Press out any lumps. Get a sieve and sieve in your cocoa powder, arrowroot and baking powder. Mix them all together evenly. Set to one side.

Chop your chocolate, it does not have to be super finely chopped as coming across the odd chunk is an extra treat! I used an organic one that has some wild harvest beans in it too..swanky. This is to be sprinkled on top of the brownie batter. Measure out your warm water.

Yummy chopped chocolate-

Yummy chopped chocolate-

You will need to melt the wet ingredients, so get a perspex bowl and put over a saucepan of lightly simmering water, it should fit safely and the water should not be touching the base of the bowl. Pop in your coconut oil and cashew nut butter first and once they have melted add in your peppermint extract, agave and almond milk. Once it is all melted together and your kitchen smells minty fresh take it off the heat.

golden melted gooey goodness

golden melted gooey goodness

Use an oven glove or towel to pick the bowl up and pour the lot into the middle of your dry ingredients. Fold the gooey mixture together –  gently does it. You don’t want to knock air out, we are making brownies not bread! 🙂 When combined (no big lumpy flourier bits and a uniform colour) Pour the (quite runny) batter into the cake tin. Quickly now- no dilly dallying- sprinkle your chopped chocolate ontop and press in ever so slightly. Pour your water over the top and put into the middle of your preheated oven.

Upside down chocolate brownie slab...is it just me or is that a face?

Upside down chocolate brownie slab…is it just me or is that an upside down face?

It takes twenty five minutes, fast…but you have to wait a good ten minute before removing it from your tin. I was impatient and as you can see by the picture it stuck a little. Gluten free equals handle with care. Once cooled a bit you cut it into bite sized chunks! Ta-Da! Brownies.

hmmmMmm brownie

HmmmMmm rich minty chocolate brownie

O and here is the Yin Yoga I did this evening. Lovely gentle Yoga practice for the start of the week. Not crazy push yourself advanced- but is in the holding of even the most simple pose that you find the beauty of a yin practice.

Xs Aissa

Stretch out the week! Sunday Yoga & Cold Buster Juice

08 Sunday Feb 2015

Posted by Aissa in Fermentation, juice, Natural Health, yoga

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Fermentation, Juice, Natural Health, Yoga

Hey there! I wanted to share the Yoga practice I followed to-day. I have a bit of a head cold and woke up stiff and sniffly. So a crazy cardio intense flow really was the last thing I wanted. I did a little of my own warm up, some vinyasa flow with sun salutes and hamstring stretches. Though if you did not wake up feeling like an un-oiled version of the Tin-man, you could probably just head straight into the video. I especially enjoyed the counter poses. I am feeling flexible, floppy and actually quite rested after my routine. Hope you enjoy it too. I am off to make a wheatgrass shot with ginger, lemon and cayenne pepper. I’m going to kick this head cold’s gluteus maximus!

Hour later Edit!

So I decided to add said juice! Calling it The Cold Buster which may be a little optimistic… to say the least. This will make three decent little juices (half a cup each), I will have another juice later, and be good and give one to my partner too!

The cold buster!

The cold buster! Note Tiny sprinkle of cayenne.

You will need…

  • A four inch in diameter bundle of organic whestgrass
  • A third of an organic unwaxed lemon
  • Half an organic pear (I ate the other half ‘cos it was so ripe and delicious)
  • An organic unwaxed apple
  • A nub of organic ginger (about the top of your baby finger)*
  • One small organic carrot
  • A tablespoon of organic apple cyder vinegar
  • A double shot glass measure of water kefir (you could use raw kombucha too)
  • A pixie dust TINY sprinkle of cayenne pepper

You may well use cayenne all the time in cooking, but is a different matter when drinking it. You really feel the heat- a little goes along way, great for the sinuses. It  has anti-bacterial and anti-inflammatory properties.

*organic is especially important with ginger as sometimes it is irradiated.

Couldn't fit the apple in this pic!

Couldn’t fit the apple in this pic!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Xs Aissa

 

No Bake Salted Chocolate Banana Loaf. Vegan & Gluten Free

30 Friday Jan 2015

Posted by Aissa in Chocolate, Gluten Free, No bake/ Raw, Sweets, Tart, Vegan

≈ 2 Comments

Tags

Cacao, Cacao Butter, Chocolate, Gluten free, No bake, Sweets, Tart, Vegan

Raw Chocolate, banana, walnut and coconut make such a sweet melody of flavours. Do not be afraid of the amount of salt, it really is key to the recipe. As with a lot of raw recipes it takes a little planning but then it is quite simple to bring it all together. You need to soak the cashews and apricots over night so that they will blend easily. I was lazy almost every evening so I actually did this over three days!

I really want to start mastering the art of stevia use. When I first got into vegan baking stevia was not available in Ireland, due to a very weird ban! I actually bought it Berlin on a college trip! It was a disaster, I used far too much. I learnt my lesson so feel safe to trust the amounts I have used here.

You will need a blender- hand-held will do. A loaf tin, I used silicon, if using an actual tin one make sure to line it with paper so it is easy to take out.

No Bake Salted Chocolate Banana Loaf

Fudgey Apricot Almond Layer

  • Seven Un-sulphered Apricots soaked over night (use to less for a dryer texture)
  • Zest of a unwaxed orange
  • Two dessert spoons of tahini raw if preferred
  • Half a dessertspoonful of organic coconut oil
  • Four or five drops of a liquid stevia
  • One and a third cups of organic ground almonds, grind yourself for a raw version
  • One and a half dessert spoons of raw cacao powder
  • An eight of a teaspoon of Himalayan pink salt or sea salt

Method:  You will need to get the blender out at this point. I have an immersion hand-held blender and it does okay but if you have a jug better it will come together even better.

soaked apricots

soaked apricots

Smush your tahini, coconut oil, stevia and orange zest together. Chop your soaked apricots and add to the tahini mix. Now blend them a bit. In another bowl put your dry ingredients together i.e. ground almonds, salt and cacao. Add half to your wet mix and blend again. Add the other half. It is a bit dry for my blender at this point so I mix the second half through. Now press into your lined or silicon loaf tin and pop into the fridge.

Banana Cashew Coconut Layer

  • Half a cup of chopped cashews soaked over night. (make sure they are covered by the water as they will swell )
  • Two ripe bananas very well mashed
  • Two drops of stevia
  • One dessertspoonful of pure maple syrup
  • A teaspoon of vanilla powder/ two pods/ tsp of vanilla bean paste*
  • A third of a cup of desiccated coconut, roughly ground raw flakes for a raw version
  • Keep a rounded dessertspoonful of the coconut back for sprinkling

Method: Mash mash mash your bananas, add the vanilla, stevia, maple syrup  and mash again! Now add the cashews. Using your blender and blend! Spread this on top of the fudgey layer. Cover and pop back into the fridge.

Pre the chocolate layer

Pre the walnut layer

Toasted Walnuts and Raw Chocolate Salted Layer

  • Eighteen walnuts chopped (allowing two for tasting to see if toasted)
  • A quarter teaspoon of Himalayan pink salt or good sea salt
  • ————————————————————–
  • A third of a cup of cacao paste chopped
  • Just under a third of a cup of cacao butter chopped
  • One and a half spoons of organic coconut oil
  • Five dessert spoons of rice syrup
  • Two dessert spoons of maple syrup
  • Half a teaspoon of vanilla powder/ one pod/ paste
  • An eight of a teaspoon of Himalayan pink salt of good sea salt

Method: You will need two saucepans. Pick one to put hot water so you can melt your chocolate over it in a perspex bowl. Put it on a medium heat so the water simmer. Insure the water is not touching the bottom of the bowl or it will be too hot. Put your cacao paste, butter and coconut oil into melt.

Avec toasted walnuts

Avec toasted walnuts

When your cacao-y mix is melted add the syrups and mix through. Add in the vanilla and salt next. Take off the heat. Leaving it off the heat for a bit before warming it up again helps the cacao butter crystals align and makes for a better chocolate. They say ten minutes but it was more like six or seven when I did it this time.

melty cacao-ness

Meanwhile put another saucepan on a medium high heat and start toasting your walnuts with the salt. They are done when they change colour a little, they inside become a little more yellow. Be careful not to overdo them, hence the tasting!

I picked my salty walnuts out and sprinkled them over the banana layer. I wanted some of the salt but not all, which is why I didn’t just pour them over it.

Put your chocolate back on the hit and give it a stir. It will become lovely and shiny after a minute or two. Using an oven glove or towel grab your bowl and pour the chocolate over the walnut layer.

hmmm yum

hmmm yum

 

Leave for a few seconds. Bang it flat on the table/ counter once or twice to leave air bubbles out. Now put in the fridge to set. I left mine for an hour and a half, but I imagine it would be ready after an hour. I think that after twenty minutes it would be worth taking it out and scoring the top where you plan to cut slices. I will do this next time to make it easier to cut.

close up

close up

It is fudgey, gooey, crunchy ,sweet and salty taste experience. I had mine with Irish salt caramel vegan ice- cream. Sooo good. It is super filling with all the almonds and walnuts so a little goes a long way!

Salted Chocolate banana Loaf

Salted Chocolate banana Loaf

I recommend storing it in the fridge so the banana gooey layer does not melt, though it is cold enough here enough that it would be fine! e.g. see below…

Yesterday's snow

Yesterday’s snow

O and this…

It's an Organic Lime Fish!

It’s an Organic Lime Fish!

Anyhooooow let me know if you try it out! Xs Aissa

 

 

 

Vegan French Onion Stew-oup Quick!

24 Saturday Jan 2015

Posted by Aissa in Gluten Free, Savoury, Traditional, Vegan

≈ 3 Comments

Tags

Dinner, Gluten free, Savoury, Traditional, Vegan

This was going to be a light broth-y soup with veggies, but I wanted to make it a bit more hearty and filling with puy lentils and it kinda ended up stew like. Hence “Stew-oup!” It turned out super tasty, if I do say so myself. It is fast to make ,including prep and leaving it cook it took only 45mins.

That said I did cheat. I came in from work, and for various reasons it has been an exhausting week. I had not soaked puy lentils, I did not want to wait forty minutes for them to cook (Here end-th the excuses). O but the joy of organic canned puy lentils! The ones I get are an English brand, they are only in water- no salt, no sugar no preservatives…no waiting!

Vegan French Onion Stew-oup Quick!

  • A dessertspoon of organic coconut oil or peanut oil
  • A teaspoon of nigella seeds
  • A teaspoon of yellow mustard seeds
  • A slice of organic ginger very finely chopped
  • A couple of twists of black pepper
  • One large yellow onion not too finely diced
  • Two small red onions quite finely diced
  • An eighth of a teaspoon of pink himalayan salt or sea salt
  • Half a teaspoon of organic turmeric powder
  • One teaspoon of english style mustard
  • One and a half organic onion stock cubes or Homemade stock*
  • Minimum three to four cups of boiling water (more if needed)
  • Half a medium head of broccoli approx cup and two thirds
  • Four cloves of garlic finely chopped
  • Two medium carrots- I spiralized mine**
  • Two large portabello mushrooms one very finely chopped one thinly sliced
  • A bit more than a cup of cooked puy lentils or a 240g (dry weight) tin of them.
  • Two dessertspoons of cold pressed extra virgin olive oil
  • An eighth of a teaspoon of pink himalayan salt or sea salt
  • About eight twists of black pepper or to taste
  • Optional: a little fresh parsley chopped

See the bottom of the post for footnotes!

Easy Garlic Toast

  • A few slices of toasted brown spelt bread or rye or your gluten free preference
  • A little organic coconut oil or cold pressed extra virgin olive oil
  • A clove of garlic
  • More black pepper

The quick way is simple. Toast your bread. Cut a clove of garlic in two. Rub the garlic on the toast- it should actual wear down a bit. Scrape on your coconut oil or drizzle your olive oil. Season with black pepper. Ta-Da! Garlic Toast! If you have time you could of course make proper garlic bread in the oven, but this is a quick work night dinner!

Vegan French Onion Stew-oup Method

I have listed the ingredients in the order you put them in. Put your pot on a medium to high heat. Melt your organic coconut oil or let your peanut oil warm up. Coconut oil can be safely heated to 225C and peanut oil can go up to 215C. Add your nigella seeds and yellow mustard seeds ( they should sizzle when added). Add your black pepper and ginger next. Now add your chopped yellow onion. Chop your red onions and add these. Add your salt. After a couple of minutes add the turmeric. At this stage put the lid on to allow the onions to sweat and cook. You need to keep an eye on them and give them the odd stir, they can easily burn. Once they have shrunk down and are lovely and transparent add the mustard. Give it a stir.

The start!

The start!

the onions cooked!

the onions cooked!

Add your homemade stock or stock cubes and water, bring it all to a simmer. Pop in the broccoli. I chopped each of the florets of broccoli in three so that they were nice and thin. This means they cook quickly and are easier to eat if you are just using a spoon to have your “stew-oup”.

Et la broccoli!

Et la broccoli!

plus carrots

 

After a five minutes add spiralized or shaved carrots. Chop your Portabello mushrooms and add these. Add in your cooked puy lentils. Let it all to come back up to a light simmer. Now put in your cold pressed extra virgin olive oil. Extra virgin olive oil has a burning point of 100C. I do not use it on a direct heat, aside from the trans fatty acids the flavour would also burn off! Add the rest of the salt and pepper. Taste your concoction to check the vegetables are cooked and if it needs more seasoning.

Almost ready to serve!

Almost ready to serve!

And almost time to eat! Prepare your Easy Garlic toast and grab a blow. If you have fresh parsley chop a teaspoon and sprinkle on your soup when serving. You should have enough for two or three people.

Stew-oup!

Stew-oup and Garlic Toast!

Hope you try out the “Stew-oup!’ Let me know. O and I am posting on Peanut butter day so in it’s honour here is a link to my Nut Butter Chocolate Pie ! Hope you are having a good one. Xs Aissa

Footnotes!

*the stock cubes I use have no hydrolysed vegetable protein or hydrogenated oil. Homemade stock can be made easily and in advance. Keep some your veg peelings or veg juice pulp for a couple of days in the fridge. You boil these for approx an hour with salt, pepper, an onion, a stalk of finely chopped celery,some herbs of your choice e.g.parsley, thyme, rosemary. A large teaspoon of miso paste is a lovely addition. Taste the broth to see if it is nice. Leave to cool a little and pass it through a sieve. You can use a sterilised kilner jar or passata jar to store it. Pour it in while still reasonably hot and fill to the tip top tip. The passata’s metal top should actually be sucked in a little by the heat and be sealed. When you open it it should make a popping noise like a jar does when you buy it new! This will keep for a good few days in the fridge.

**If you do not have a spiralizer you can use a veg peeler to get long strips of carrot.

Seasonal Chestnut Chocolate Tart / Pie- Vegan, Gluten Free & No Bake!!

01 Thursday Jan 2015

Posted by Aissa in Chocolate, Gluten Free, No bake/ Raw, Tart, Vegan

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Cacao, Cacao Butter, chestnut puree, Chocolate, Gluten free, recipe, Tart, Vegan

Autumn and Winter are the times for chestnuts. You may even have a can of chestnut puree left over from the Christmas stock pile, or the cooked vacuum packed kind you can puree yourself. Organic Bergamot lemons have just appeared back on our shelves and I could not resist adding some zest to the chocolate mousse-y goodness of the filling. I have decided chocolate to be permanently in season, no arguments!

The recipe can be made lickety split! The longest part is waiting the three or four hours for it to set in the fridge or freezer, whilst you lick bowls,spoons and spatulas 🙂

mousse filling

Chestnut Chocolate Filling!

 

 Seasonal Chestnut Chocolate Pie / Tart

Prepare a 20cm/ 7.8inc tart dish by greasing lightly with a little coconut oil. If using a spring form tin line it with some baking paper to prevent sticking. You will need a saucepan and perspex bowl to melt your chocolate in. I use a handheld immersion blender and a coffee grinder for the nuts, if you have a jug blender that will do even better.

The Press In Base

  • One and a half cups of ground almonds
  • A third of a cup of walnuts
  • One tablespoon of cashews
  • Eight apricot kernels*
  • An eight teaspoon of Himalayan pink salt or fine sea salt
  • An eight of a teaspoon of cardamon powder
  • Half a teaspoon of vanilla powder/ one pod/ one tsp of vanilla bean paste
  • Three drops of lemon oil/ a quarter tsp of extract
  • One and a half tablespoons of organic cold pressed coconut oil
  • One tablespoon of cashew nut butter
  • One and a half tablespoons of raw dark agave**
  • Two and a half tablespoons of maple syrup**

* You can use a quarter teaspoon of almond extract instead

** You could also soak six or seven medjool dates or un-sulphered apricots over night. Puree them and use them instead of the syrups.

Chestnut Chocolate Mousse-y Filling

  • One small avocado- mashed
  • Optional: Zest of one unwaxed organic bergamot lemon*
  • Zest of one unwaxed organic orange*
  • Five drops of orange oil/ one tsp of natural extract/ zest of another orange
  • One cup/ 225g of unsweetened chestnut puree
  • Juice of half an orange
  • Make up a quarter cup of raw dark agave and maple syrup
  • One scant teaspoon of vanilla powder/ two pods/ two scant tsp vanilla bean paste
  • 70g/ 2.5oz bar of at least 70% good quality dark chocolate
  • Three tablespoons of roughly chopped cacao butter
  • Optional: One tablespoon of cacao paste
  • One tablespoon of cocoa or cacao
  • A generous eight of a teaspoon of Himalayan pink salt or sea salt
  • Half a cup of non-dairy milk

*Organic as I do not want to zest chemicals

Base Method

Ready your ingredients and grab a bowl. I like to prepare the dry things first. Grind your walnuts, cashews and apricot kernels to a soft meal. Put in your bowl. Add in the ground almonds, salt, cardamon and vanilla powder. If using vanilla bean paste add it to the wet.

dry ingredients

dry ingredients

In another bowl mash your coconut oil, cashew nut butter, lemon oil/ extract, agave and maple syrup.

Add your dry ingredients to the wet ones. Give it a stir, you will need to get in there with your hands in order to get it to turn into a crumbly meal. It should stick together when pinched between your fingers.

crumbly base

You can now press it into the tart dish. Try and get it nice and even. Cover it with baking paper or foil. You can now pop it in the fridge or freezer while you make the delectable chocolate top!

The press in base

The press in base

Chestnut Chocolate Mousse-y Filling- Method

Put some hot water in a saucepan and keep it on a medium heat on your hob. Make sure you use a saucepan that your perspex bowl will fit over later when melting the chocolate.

In another bowl start combining your ingredients. If you have a jug blender you can add them all to this. Firstly mash together your small avocado, zests, orange oil /extract.

avocado & zest

Avocado and zest looking like alien goo

Next grab your can of chestnut puree. So pretty and smooth and shinny! Doing a good impersonation of chocolate. Mash this into the other ingredients, add the juice of half an orange and the agave and maple syrup. Using your blender, blend them all together to a soft fluffy puree. Leave to one side while you get ready to melt your chocolate.

chestnut puree

Giant can of puree! I will have to think of another recipe for the left overs! 

Roughly chop your bar of chocolate and add it to the perspex bowl on the saucepan. Add in the cacao butter and cacao paste if using, keep stirring until it melts. Turn off the heat. Add your vanilla powder/pod/ paste, the salt and the cocoa or cacao. Mix throughly. Gradually start trickling in the half cup of non-dairy milk. Stir it all together.

melty chocolate

Must not stick my finger in, must not stick my finger in

Take your base out of the fridge/ freezer and uncover it. Now using an oven mitt or towel pick up the bowl with the chocolate and carefully add to the chestnut-y puree, gently folding it through at the same time. Use a spatula to get the very last bit of the chocolate goodness.

Chestnut Chocolate Pie

Oooo!

Quickly, before it begins to thicken, pour the mousse on top of the base. Using a spatula spread it evenly. Do not be heavy handed, you want to keep the air in it. Grate a little extract orange zest on top. Cover it up again, try not to have it touch the pie filling or it will mark it, you could make a foil tent if you like. Leave it to set in the fridge or freezer. A minimum of three or four hours. It is even better if you can leave it overnight.

I store mine in the fridge. When you are serving it leave the slices warm up a little. You can taste it better when it is not too cold. I served mine with some shaved chocolate and a little coconut yoghurt. You could also use your favourite vegan ice-cream.

Perfect start to the new year! Yum yum.

Perfect start to the new year! Yum yum.

Happy new year to you all. I think it would be lovely to add tablespoon of Grand Marnier, let me know if you try that! Xs Aissa

 

 

 

 

 

Happy New Year Yoga!

01 Thursday Jan 2015

Posted by Aissa in Natural Health, yoga

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Happy New Year, Headstands, Lotus Positon, Natural Health, Yoga

Happy New Year! Thought I would start the new year off well stretched, perhaps you would like to join me? It is more intermediate than beginners, but you can always choose how far to go in a pose. I found it a good challenge. I am still using the sitting room door as my spotter for headstands 😉 I certainly won’t be doing it parks like this lady, unless there is a paramedic handy- or I am in a bouncy air filled castle. Next trend in Yoga? Bouncy Castle Yoga? You heard it here first!!!!

Will be adding another post to-day, for my New Year’s Eve Seasonal Chestnut Chocolate Pie! Off to have a wheatgrass shot first.

Xs Aissa

Breaking a food blog rule for Christmas & Vegan Lentil Nut Loaf

24 Wednesday Dec 2014

Posted by Aissa in Gluten Free, Savoury, Traditional, Vegan

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Christmas dinner, Gluten free, Lentil Nut loaf, recipe, Savoury, Traditional, Vegan

I am visiting family for the Christmas break. So I am laptop-less and without my large collection of baking supplies. This means I may not post many recipes. I brought a Stollen with me, which turns out I put too much rose oil in, I think I lost count when adding the drops. My terrible attention span strikes again! Turns out the stollen is especially lovely toasted this time though.

Most years I make the very traditional Lentil Nut Loaf for Christmas dinner. It is handy as it can be pre-made, sliced and popped under the grill or in the oven to heat up. Here is the blog rule breaking part….I feel awful doing this but I am going to share the recipe without a picture of it! 😦 Don’t hate me!!!!

It is just that this Christmas I am going to have a festively seasoned soup like thing instead. Therefor I am not making said Lentil Nut loaf and have no pictures. Previous to blogging I did not photograph my food, surprisingly enough. 😉

Here is a link for this year’s dinner over on the PPK.com, Mushroom Hot Pot. I have adapted the recipe a little; I use fresh shiitake in it and leave out the red peppers and lemongrass. I think lemongrass tastes slivery coloured, metallic and a little medicinal. I am not a fan in other words. I have the Hot Pot with veggies on the side and maybe lentils or beans thrown in to it.

Here is my imageless….

Very Traditional Vegan Lentil Nut Loaf

This recipe is a mix of many, from cookbooks and various websites. It also changes slightly every time I make it. I seem to have never written down the many versions!!! Only for my friend Fiona asking for the recipe recently it may never have appeared in text form. 🙂 I think the most influential recipe for my Lentil Nut Loaf is from My Vegan Cookbook, Lentil Loaf, it is only fair to give him credit. Also he has pictures !! (Hides face behind hands and blushes)

I do a Basic tomato sauce to spread on top of it before it goes in the oven.

  • A tin of tomatoes or passata
  • A scant dessertspoonful of coconut oil
  • One finely chopped onion
  • Three finely chopped cloves of garlic
  • A round teaspoon of dried oregano
  • Black pepper to taste
  • A pinch of sea salt or pink Himalayan salt
  • A quarter teaspoon of rapadura/sucucant sugar alternatively you can use date syrup. It helps reduce the tartness but you can leave it out.

Cook off your onion and garlic in the oil until the onions are soft and clear. Add everything else and heat through. The loaf will be in the oven for forty minutes so the sauce will definitely be cooked by then! O and do the sauce first as you will be adding a bit to the loaf.

Next the Loaf-y Bit!

Pre-heat your oven to 190C/370F. You will also need a lightly greased loaf tin, tin foil and a bowl!

  • Two cups of cooked lentils, I suggest brown or puy lentils
  • A cup of ground almonds
  • A cup of some sort of breadcrumbs that suit you wheat free, gluten free etc.
  • A tablespoon of cornstarch / fine maize meal
  • Two tablespoons of natural no salt peanut butter
  • A tablespoon of your premade tomato sauce
  • Nearly all recipes call for two sticks of grated celery-I do two carrots instead
  • Garlic to taste but no less than three cloves
  • One large or two small chopped onions
  • A dessertspoon of coconut oil
  • A half of a teaspoon of mustard
  • Half a cup of chopped fresh parsley
  • A teaspoon of dried thyme
  • A quarter teaspoon of cumin
  • A tiny pinch of sea salt
  • A dash of tamari
  • A little black pepper to taste
  • A small dash of apple cyder vinegar

Sooo cook your onions and garlic with the dessertspoonful of the coconut oil until the onions are transparent. Leave to cool down for a five minutes.

The puy lentils!

I had a picture of puy lentils!

In your bowl combine all the other ingredients and then add in your onions and garlic to them. Press it all together. If not sticking together you can add another spoon of tomato sauce.

Grab your loaf tin, put some of your tomato sauce on the base and side. Add in your lentil loaf mix and put the rest of the tomato sauce on top. Cook for twenty minutes and then cover with tinfoil ( to stop the top burning). Cook for another twenty-five minutes. Let it cool for a minimum of ten minutes before turning out and another ten before slicing.

Serve with your favourite veggies, salad and maybe some vegan gravy! It is very filling and is just as lovely the day after.

Organic salad

Also found a picture of salad

Once again if you celebrate the Yule, enjoy it! Hope you had a good Solstice, a good almost finished Hanukkah! Or maybe just some time with friends and or family with a few days off work! Xs Aissa

It’s the Silly Season It’s Vegan Stollen Time! & Marzipan recipe

16 Tuesday Dec 2014

Posted by Aissa in Bread, Cake, Sweets, Traditional, Vegan

≈ 1 Comment

Tags

Bread, Cake, marzipan, recipe, Stollen, Traditional, Vegan

I have just updated this post 2015 style! if you want to check that out it has more details! Other wise read on! 🙂

I have been making Stollen for Christmas for a few years. Clearly alcohol laden fruitcake is the Irish tradition, but I never liked it much. I was the person who ate the marizpan off the outside! I came across a wonderful recipe for vegan stollen here on “Seitan is my motor”.  The instructions are very clear! Which is what won me over. I was previously a bit intimidated by enriched dough. Knowing if you have kneaded enough, throwing the yeast in on top of the salt and immediately killing it ( 😦 ) etc. Kneading is all about getting your back into it and not being tempted to add more flour 🙂 Once you make this you will realise it can be done, to delicious results.

I have adapted the recipe a little and I make my own marzipan for it. My  changes are few, you have to respect yeast no messing with the recipe too much or the magic chemistry will be off. I use coconut oil instead of margarine, I use a third of a cup. I rub it with coconut oil too. As you would expect because I am a vanilla fiend I use a generous dessertspoon of vanilla powder. Finally I do not like raisins- I can stand a sultana in a scone …but raisins eep! and shiver! so I use two thirds of a cup of chopped organic un-sulphered apricots in my stollen.

It takes a little planning. You make the plain dough the night before and leave it to proof in the fridge. You bring all to together, shape, leave to rise and bake the next evening.

Here is mine naked out of the oven !

Triple mini stollen

Triple mini stollen

Ready to wrapped and hibernated for a bit.

snowy stollen

snowy stollen

Since I make my own marzipan I put my rose flavour into that instead of the mix. You just cannot get good quality marzipan here. Since I buy my ground almonds in bulk … because I  bake so much… it makes sense to make my own.

Marzipan is a wonderful human invention! So versatile! The almond-y heart of your stollen perhaps little marzipan balls that you can dip in melted dark chocolate and leave to set in the freezer. Tasty treats for over the holidays.

Marzipan

  • 200g/ two cups of ground almonds
  • 100g/ one cup org vegan icing sugar
  • A teaspoon of vanilla powder/ a pod/ paste
  • One tablespoon of fresh lemon juice
  • Two tablespoons of maple syrup
  • A quarter teaspoon of sea salt/ himalayan pink salt
  • Half a teaspoon of almond extract
  • Optional: Eight ground apricot kernels or increase the almond extract to one teaspoon
  • Seven drops of food grade rose oil* or a generous dessertspoon of rose water
  • One dessertspoon of cold water

*mine is in an almond oil base as pure rose oil is like twenty five euros a bottle!

Put your dry ingredients in a bowl. Make a well in the centre and add the wet, not the water though! Press it all together. If it still a little crumbly you can add your water and press it together again. It should form a ball like biscuit/ cookie dough. Cover in tinfoil/ baking paper and leave in the fridge for at least a half an hour.

If using in your stollen you will be rolling into three little logs. If you plan to make marzipan chocolate balls you will have billions of them!!! So maybe half the recipe, you could also leave out the rose and use orange zest and a little orange oil or orange flower water instead!?

Hope you guys try it. It really lasts, unless you end up eating it really fast, which has been known to happen. If you are clever and hide one, you can toast slices of it too, sooo good!!!

Wil try and post again soon, but just incase Happy Christmas, Solstice, Hanukkah, New Years, or a bit of time off work! 🙂 Xs Aissa

 

No Bake! Fruity Mousse-y Chocolate Tart with a Bergamot Biscuit Base! Vegan &Gluten Free

27 Thursday Nov 2014

Posted by Aissa in Chocolate, Gluten Free, Natural Health, No bake/ Raw, Superfoods, Tart, Traditional, Vegan

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Tags

Cacao, Cacao Butter, Chocolate, Gluten free, Natural Health, No bake, Superfoods, Tart, Vegan

I spent a bit of time trying to think of a catchy title for this torte! Antioxidant blast Cacao Tart? With a bergamot cookie crust? Clearly I did not come up with one. Suggestions welcomed! I love Bergamot as an aromatherapy oil and in season bergamot lemons are great in juices. Though not a big black tea drinker if there is a pot of earl grey brewing I’d partake in a cup! Chocolate… do I have to explain? Endorphins helloooo! I don’t object to the touch of caffeine either. When you go for the raw stuff you add higher levels of magnesium, all those fantastic antioxidants and the ability to make your chocolate, the way you like it! Want it intensely dark? Have more cacao paste. Lighter and creamier? Up the cacao butter! You can be in control of this magnificent food!! Exciting!

Pre the freeze!

Hmmm Choc-o-late 🙂

Ace blogger Susan Jane White was in the shop recently and she brought up using apricot kernels as a natural almond flavour. I realised I have not mentioned them here yet! Apricot Kernels are super fantastic little nutty wonders! Intensely flavoured and therefor not to be overdone. They are nutrient packed and contain laertrile (found in apple pips & almonds too) in fact strictly speaking the advise is approx. 10 a day is more than enough. I use them in raw energy balls too, as alcohol based almond extracts can come off a little bitter in uncooked goodies.

I give a few options for complete raw-ness or alternatively more easily available ingredients at the end of the recipe in the footnotes.

Fruity Mousse-y Chocolate Tart with Bergamot Biscuit Base

The Base:

  • One dessertspoon of org raw coconut oil
  • Two dessertspoons of a runny tahini
  • Five drops of food grade bergamot oil/ lemon zest & a tsp lemon extract
  • Six or seven apricot kernels ground or half a cap of almond extract
  • One and a third cups of ground almonds
  • A quarter tsp of himalayan pink salt or sea salt
  • Two or Three dessertspoons of fresh lemon juice

Base method:

All you have to do is mash together the oil, tahini and bergamot and or extracts first. In another bowl mix your ground apricot kernels, ground almonds and salt. Now add the dry to the wet. You need to reaaallly mash them together. Press press press so the oils are taken up by the dry. It should have a little bit of a crumbly texture. To bring it all together and add flavour you start by adding one spoon of lemon juice. Use your hands to form the dough. When you squeeze a little of the mix between your fingers it should hold together. Add some more lemon juice if needed.

Now press it into your prepared tart tin/ pie pan. Try to do it evenly. This makes for a lovely thin crust. Cover it and pop it in the freezer while you prepare the topping.

Almondy bergomoty base

Almondy bergomoty base

Mousse-y Chocolate Topping

Mushy stuff that needs blending…..

  • A third of a cup of cashews-soaked in a cup of water overnight
  • A quarter cup of non dairy milk
  • One mashed avocado (ripe when dark sap green and there a little give when squeezed gently. Love nature! Hug an avocado!)
  • Two dessertspoons blueberries fresh or frozen
  • A quarter tsp of himalayan pink salt or sea salt

Your cacao chocolate mix that needs melting…

  • Three dessertspoons of chopped cacao paste liquor
  • Three dessertspoons of chopped cacao butter
  • One teaspoon of org raw coconut oil
  • Two teaspoons cacao powder
  • One teaspoon vanilla powder/ extract /two pods
  • A third of a cup of a mixture of raw dark agave & maple syrup
  • Two dessertspoons of date syrup

Mousse-y Topping Method:

Sooo first part. Drain your cashews. If you have a good blender all you have to do is pop all the “mushy” ingredients into it and blend! I have a hand held blender so I need to be a bit more gentle. Add your milk to your cashews and partial blend. Use a deep bowl- I did not and spattered myself and the kitchen with flying cashew bits! Mash the avocado and blueberries with a fork first. Add these to the cashews and blend to a creamy consistency. I attempted to cut the soaking time of the cashews to a few hours and they definately did not blend as well.

Mushy Galaxy of yummy goodness

Mushy Galaxy of yummy goodness

Second bit. Put a small saucepan of water on to a gentle simmer and pop a perspex bowl on top. The bowl should not touch the water, or it will get too hot. Start by melting your cacao paste, cacao butter and coconut oil. Once melted you can stir in the agave/maple/date syrup, cacao powder and vanilla. Take off the heat.

Cacao Cliff ready for chopping

Cacao Cliff ready for chopping

The yummy “no you can not stick your finger in it!” part. Take your base out of the freezer and uncover it. Stick a spatula in your blended ingredients. Using a towel/oven glove take your bowl of melted chocolate off the saucepan. Very slowly dribble your chocolate into the blended mixture. Fold it through with your spatula as you are pouring. It sets fast, you will notice this even as you spread it evenly over the crust. The cacao butter wants to be solid at room temperature. Cover it up again. Make sure it is not sitting on  tart top or it will mark, a little tent or tepee or paper/ foil should do the trick. Leave to set and chill for at least a couple of hours.

Now take the bowl and stick your finger in it. Licking the bowl the joy of vegan baking!

Pre the freeze!

Pre the freeze!

I keep it the freezer, cyrogenicly perserving the tart so it can be made in advance and has lasting power. It just needs fifteen to twenty minutes at room temperature to soften before serving.

I hope you guys like it. I think the bergamot’s bright sharpness really complements the rich chocolatey topping. Xs Aissa

Footnotes!!!

Depending on your cupboard stores you can swankify it by using all raw ingredients e.g. grinding your own almonds for the crust and using raw tahini or raw cashew butter in it. Stick to the raw agave/date syrup or you could soak about 8 medjool dates and blend them into the crust for sweetness.

If it is a bus, a bike and a swim to the nearest health food store there are options too. It really becomes a different tart but why should you miss out on tart just because its a triathlon to a gourmet shop??

You can dig the ground almonds from the back of the press. Use half a cap of almond essence instead of the apricot kernels. The zest of a unwaxed lemon and half a tsp of lemon extract can be used instead of bergamot. Maple syrup is in most supermarkets and this is an obvious alternative to the raw agave/ date syrup. The date does add to the fruity flavour of the mousse so maybe up the blueberries by the dessertspoon. Lastly you can use dark cocoa instead of cacao and a 100g/ 40z bar of good quality dark (72% or 85%) chocolate instead of the raw cacao. O and reduce the syrup by half in the liquid ingredients as the chocolate bar will already be sweet.!!! Phew…. maybe it is easier to don the wetsuit than to read through those instructions. 🙂

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