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Monthly Archives: June 2015

No Bake Nutty Banoffe Pie – Vegan & Gluten Free

26 Friday Jun 2015

Posted by Aissa in Gluten Free, No bake/ Raw, Tart, Vegan

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Tags

Banoffe Pie, Gluten free, No bake, Pie, recipe, Tart, Vegan

We have been having a bit of (lowers voice to a whisper) “summer weather” here recently- shh or we might scare it away!  Warm weather = ripe bananas calling out to be dessertified. Hence Banoffe!

This is my second version of this pie. In the first version I did a base with medjool dates and I just found the fudge-y gooey-ness of the dates just a bit too fudge-y and gooey! Also the taste a little too strong. That said it went down well with my work mates so feel free to blend up four medjool dates instead of using the maple and agave syrup in this one. There will be a lot of either ors in this e.g. I blended cashews but I will give the measure in the recipe for substituting cashew butter if you would prefer to use that.

No Bake Nutty Banoffe Pie

  • Half a cup of cashews soaked over night

Drain the cashews and blend with two dessertspoons of the soaking liquid. I did not blend it completely smooth as I wanted the odd chunk.

Press in Crust

  • One and a half generous cups of ground almonds
  • Three dessertspoons of chopped toasted almonds /almond flakes
  • Two dessertspoons of desiccated / shredded coconut
  • An eighth of a teaspoon of pink himalayan salt or sea salt
  • Half a teaspoon of vanilla powder / insides of one pod
  • Three ground apricot kernels
  • OR a quarter teaspoon of natural almond extract
  • One dessertspoon of organic raw coconut oil
  • Two dessertspoons of the blended cashews
  • OR one and a half dessertspoons of cashew nut butter
  • Two dessertspoons of maple syrup
  • Two dessertspoons of raw agave syrup

Banana Bananas Banana-y topping

  • The rest of the blended cashews
  • OR One and a half dessertspoons of cashew nut butter plus two dessertspoons of non dairy milk
  • Three large ripe bananas or four medium ones*
  • One dessertspoon of organic cold pressed coconut oil
  • Half a teaspoon of runny tahini paste
  • Two dessertspoons of the set coconut from the top of a can of coconut milk**
  • OR two dessertspoons of hard creamed coconut mixed to a tick paste with some warm water
  • Two dessertspoons of chia seeds
  • Optional: one dessertspoon of roughly ground cacao nibs
  • Half a teaspoon of vanilla powder/ insides of one pod
  • A square of dark chocolate for grating on top

*when I say ripe I mean mostly brown skinned. If just ripe you could add a teaspoon of maple syrup to the mix.

** the rest to be used in a curry

Crust Method

So you need a 20cm or 7.5 inch pie tin. Rub it with a little raw coconut oil so you can get the pie out afterwards.

First chop and toast your almonds/ almond flakes and set to one side.

toasted almonds

toasted almonds

Mash your coconut oil with the blended cashews. Add in the rest of the wet ingredients.

Mix your dry ingredients- except the toasted almonds. Add the dry to the wet mashing it together really well. It should be sticky but not sloppy- like a slightly wet drop cookie mix. It should be holding together 🙂 Now add in your toasted almonds and stir through evenly.

Crust mixture pre the toasted almonds

Crust mixture pre the toasted almonds

Press the crust into the pie tin as evenly as you can. It will make a thin crust. Cover and pop in the fridge while you make the topping.

Press in crust

Press in crust

Banana Bananas Banana-y Topping Method

Get the rest of the blended cashews (or cashew butter and some non dairy milk) add in the coconut oil, the tahini, the creamy coconut (or the creamed one you’ve made into a paste) and either one large banana or two medium ones and blend together- or really really really really mash LOTS!

Next roughly mash in another banana- the reason for doing them separately is to give different textures. Add in the vanilla, chia seeds and ground cacao nibs.

The topping- pre the pretty

The topping- pre the pretty

Now so, take the crust out from the fridge. Pour your mix on top and spread evenly. Get your last banana and slice really thinly- like a few mm thick. Decorate your pie with the slices. Next grab your square of dark vegan chocolate and grate it over the top. Cover it up again and leave to set in the fridge. I didn’t decorate it with banana the last time- I think the banana decorating should probably wait until you are serving it it incase they turn black.

Banoffe in (shh) Sunshine! I actually nearly threw it out the window...

Banoffe in (shh) Sunshine! I actually nearly threw it out the window instead of gently placing it… oops, flying banoffe pie.. ? Or maybe it just wants to fly- I ramble.

There you have it – Nutty No bake Banoffe Pie! Hope you try it out! Xs Aissa

 

 

 

Get you going 30min Yoga!

21 Sunday Jun 2015

Posted by Aissa in Natural Health, Traditional, yoga

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Tags

Natural Health, Traditional, world yoga day, Yoga, yoga practice

So I was browsing through Yoga videos, thinking I may share what I end up following since it is world yoga day! ( a bit controversial in India – so I have read ). I had a bit of a blah week health and energy wise – summer bugs trying to take me down! So my yoga practice was a bit intermittent and more restorative in nature. I wanted to follow a more energising routine to-day. So “Power Yoga” it was. It really felt a bit like a gym work out at points during the first half and to be honest I don’t think my energy levels were quite up to the level I thought they were. That said I feel stretched, warm and relaxed having done it!

If you want to get your circulation going and work on your strength as well as flexibility this would be a good one to follow.

Enjoy X Aissa

cute downward dog sketch

cute downward dog sketch!

Homemade Oat & Cashew Milk! Vegan ( gluten free if you use the right oats! )

07 Sunday Jun 2015

Posted by Aissa in Gluten Free, Sweets, Traditional, Vegan

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Tags

energy smoothie, Gluten free, Homemade, medjool date, oats, Sweets, Traditional, Vegan

I was out and about yesterday and bought lots of organic salad leaves and yummy stuff at the farmers’s market. Walked home on a warm but extremely windy June day. All sorted for a my big salad for dinner. All my food shopping sorted, until I realised I forgot to get dairy free milk! Which would be okay but I really wanted it for my forever evolving Not so smooth energy smoothie for breakfast! Necessity is the mother of invention, or prevention of procrastination, as I have intended to make my own for ages.

Vegan milk on my windowsill!

Vegan milk on my windowsill!

You will you need to leave to stuff soak over night if you want it for your break-ie !

Homemade Oat & Cashew Milk – makes over : 600ml / a pint / 2.5cups

  • Half a cup of organic fine rolled oats (Gluten free if you like!)
  • Three dessertspoons of cashews / cashew pieces
  • Less than an eight of a teaspoon of pink himalayan salt or sea salt
  • Generous Two and a half cups of boiled water- leave to cool for a minute
  • Half a medjool date
  • Half a teaspoon of vanilla powder
  • Some extra water to so you can have it thinner if you like
  • Optional: I think a pinch of cinnamon could be lovely too!

So put your oats in a sieve and give them a rinse. I put them a big jug but you could soak them in a bowl. Add in your cashews and salt and stir them together. Add in the hot water. Leave to sit over night.

Next day.

You will notice everything will have swelled up. Now you want to pour it all through a sieve. Over a bowl or straight into your blending contraption. I blended mine in a jug blender, would work in a food processor and as long as you don’t leave lots of cashews in a hand blender would work too.

Use a spatula to press the mixture in the sieve. You will see thick creamy liquid coming through. Keep pressing until you are bored or it looks like you have gotten as much out as you can. I picked out the cashews as I went and threw them into the liquid to make the milk extra fabulous. If you are having porridge for breakfast you can cook the soaked oats up with the rest! Soaking your oats pre cooking is a good idea anyway as it helps break the phytates down and makes the oats more digestable.

Onwards!

Add in your halve medjool date and half a teaspoon of vanilla powder. Blend as if you are making a smoothie. I tasted it and found it lovely and creamy but a little rich for me ,so I added in another third of a cup of water. I gave it another blitz just to mix it up. Et Volia! Ta-Da! Homemade oat and cashew milk! 

Ready to be smoothie-d! :-) Breakfast is saved!!!

Ready to be smoothie-d! 🙂 Breakfast is saved!!!

Hope you try it! It was super easy! Xs Aissa

 

Quick and Zesty Pickled Cucumber Salad! Vegan & Gluten Free

01 Monday Jun 2015

Posted by Aissa in Gluten Free, No bake/ Raw, Savoury, Vegan

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Tags

Gluten free, Raw, recipe, Savoury, Vegan

My wonderful partner was, yet again, cooking me dinner and said it would be lovely to have pickled cucumber with it. Just to give a refreshing acidic side to our onion-y, lentil tomato sauce. My task was set. Had I a few days notice as opposed to forty-five minutes, I could have actually pickled, fermentation style, some cucumber, but this is healthy next best. I imagine it would get yummier if you have the time leave it for a couple of hours!

I used a spiralizer but you could use a potato peeler to get thin strips, or if you are the daring type and like to risk your fingertips you could use a mandolin (shivers all over 😉 )

Quick and Zesty Pickled Cucumber Salad

  • One organic cucumber- spiralized
  • One small organic carrot- spiralized
  • A quarter cup of proper fermented brown rice vinegar
  • A tablespoon of real fermented tamari (gluten free )
  • Two tablespoons of extra virgin olive oil/ sesame oil
  • A teaspoon of grated ginger
  • A dash of mirin
  • Juice of half a lemon
  • Five or six twists of black pepper
  • A third cup mix of lightly toasted sunflower & poppy seeds
  • Toast the seeds with an eighth teaspoon or pinch of himalayan pink salt/ sea salt

Grab a salad bowl. Whisk together your vinegar, tamari, oil, mirin, pepper, ginger and lemon. Add in your cucumber and carrot, mix so that it is all covered in the liquid.

Everything in the bowl

Everything in the bowl

Press mixture down so it is covered and leave to macerate for thirty minutes.

The toasted seeds

The toasted seeds

 

Toast the seeds with the salt, in a dry pan on a high heat for about a minute. The sunflower seeds should be barely changing colour. Add in the seeds when you are about to serve – so they are still crunchy!

Quick and zesty pickled cucumber salad!!

Quick and zesty pickled cucumber salad!!

There you have it Quick and easy zesty pickled cucumber salad! Hope you like it. Xs Aissa

 

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