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VeganEtcetera

~ Eating healthily easily

VeganEtcetera

Monthly Archives: October 2014

Beet That! Juice

27 Monday Oct 2014

Posted by Aissa in Fermentation, juice, Natural Health, Superfoods, Vegan

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Tags

Fermentation, Juice, Natural Health, Superfoods, Vegan

I had my organic wheatgrass pear and ginger juice at lunchtime a couple of days ago. So that was my green juice. After my Not so smooth energy smoothie for breakfast I decided I would fast for the day. I felt good all day, I did break out and have matcha green tea to keep me going too. I kept off the solids for 24 hours. That night I was in need of a boost. Beetroot is sweet and a vascular dilator which I thought would be good before I did some gentle yin yoga. The theme was the red and orange colour spectrum.

All organic Beet That Juice

  • Two carrots
  • A slice of turmeric
  • Half a large beetroot
  • Half an orange pepper
  • A thin slice of organic ginger
  • Two stalks of celery for the good salts
  • One pak choi leaf for an a hint of green.
  • Optional: I added a shot of my homemade kombucha for an extra kick and a dose of good live bacteria and yeast.

There are times when fasting is not the best idea- listen to your body- I have a post where it did not work out for me Not a juice fast day with juice recipes. If you have underlying health problems I would advise talking to your health practitioner natural or otherwise first.

Bright veg!

Bright veg!

Before bed I had slippery elm root tea. It is a source of b vitamins, feeds good bacteria, it can help remove bad bacteria as it is a gentle fibre and is soothing for the digestive tract. Apparently George Washington’s troops survived for a week on slippery elm root gruel! Think I could do without trying that though.

Beet That Juice

Beet That Juice

Hope you try out the juice it is a real energy boost!

Xs Aissa

 

 

Its Classic Chocolate Cake – gluten free & vegan & yummy!

22 Wednesday Oct 2014

Posted by Aissa in Cake, Chocolate, Cupcakes, Gluten Free, Traditional, Vegan

≈ 3 Comments

Tags

Cake, Chocolate, Cupcakes, Gluten free, Traditional, Vegan, Vegan icing/ frosting

Classic Chocolate Cake, it also a classic vegan cake. Lots of vegan cakes use non dairy yoghurt instead of eggs or and apple puree, which I do in this. I have discovered the ingredients are somewhat flexible. If you find you have no yogurt you can use banana. Not enough apple puree, add more yoghurt and banana! The gluten free flour is easy to change about, though I recommend not going over a third of a cup of buckwheat as it can become sour.

I have been making various versions with various flavours for a while. The element which helped this chocolate cake to another level of yummy was the discovery of a method on theppk.com for Chocolate Pumpkin Loaf . In the past I would to add hot water at the end, not the middle. It also inspired me to add some cinnamon! 🙂

Classic Chocolate Cake

Classic Chocolate Cake- gluten free and gooey

  • A quarter cup of soya yoghurt ( I used cherry flavour)
  • A quarter cup of cold pressed light sunflower oil
  • A third of a cup of cocoa
  • A big dessertspoon cacao powder
  • A cup of apple puree (unsweetened)
  • A scant two thirds of a cup of rapadura / sucucant / coconut sugar*
  • * and take out 3 dessertspoons as it will be a tad to sweet otherwise!
  • A third of a cup of boiling water plus a a dessertspoon.
  • One cup gluten free flour. I used the brand “Doves” (which is a blend tapioca,rice,maize & buckwheat)
  • Half a cup of ground almonds
  • One teaspoon of vanilla powder/ two pods/ a dessertspoon of extract
  • A third of a teaspoon of cinnamon (you barely notice it so you can add more!)
  • A quarter teaspoon of himalayan pink salt/ sea salt
  • One teaspoon of g/f aluminium free baking powder
  • Half a teaspoon of g/f aluminium free bread soda/ baking soda
  • One teaspoon of cornstarch
  • Half a cup/ 50g of chopped 72% vegan chocolate- I used one sweetened with xylitol
  • Seven crumbled/ chopped walnuts or a few spoons of chopped cashews

Chocolate Icing/ Frosting

  • Two dessertspoons of organic raw coconut oil
  • Half a teaspoon of vanilla powder/ extract/ one pod
  • Half a cup of vegan icing sugar
  • One big or two scant dessertspoons cocoa powder
  • A dessertspoon and a half of warm water

The Cake Method

Pre-heat your oven to 180C/ 355F. Grease a 20cm/ 7.5inch cake tin.

You will need two bowls. In the first bowl put in your apple puree, yoghurt, oil and sieve in the cocoa and cacao powders. Give a good stir. If you are using vanilla extract not powder add it to the wet not the dry.

with the glorious cocoa & cacao

with the glorious cocoa & cacao

In your second bowl add the flour, ground almonds, cinnamon, vanilla, baking powder,soda, cornflour and salt.

Now the clever bit. Add your third of a cup of hot water to your apple-y cocoa bowl. Stir it through. Add in your sugar and mix it again, making sure there are no lumpy bits.

Gently fold in half your dry ingredients. Add a dessertspoon of hot water and carefully give a stir. Add the rest of your dry stuff. Really be nice folding it in, fold in your chopped chocolate and walnuts. Do not over mix. You do not want to knock the air out.

Pour into your prepared cake tin. Put it in the middle of your oven. I put mine slightly to the right as the left is a bit hotter!

It usually takes 25mins. I peeped a couple of times and it took 30mins this time. It should be coming away from the sides of the pan, a little domed and cracking a bit. If you poke it with a skewer it should come out clean.

cake surface!

cake surface!

Leave it to cool for ten minutes before turning it out to cool on a rack. I left mine to cool on the windowsill – one of the first signs of winter!

When completely cooled you can ice it.

The Icing Method

Mash your coconut oil to soften. Sieve your icing sugar and cocoa in add your vanilla. Mash and press the mixture until a crumbly texture. Add one spoon of warm water first and mix again. Use warm water as cold water would make the coconut oil go solid again. You may or may not need the other half spoon of water. You want it to be soft and spreadable but not runny.

I plop all mine in the middle of the cake and sweep it to the edges with the back of a spoon or knife. This is enough icing for me, as you can see by the picture it is not smothered in it. You can always increase it by a third if you want a thicker layer.

iced!

iced!

Hope you try it out.

Xs Aissa

Last big slice! I then poured vegan cream over the top!

Last big slice! All it needs now is vegan ice-cream!

24 Hour Origami Update!

22 Wednesday Oct 2014

Posted by Aissa in Uncategorized

≈ 3 Comments

Tags

Charity

So here are the pictures of the 24 hour origami. I did sleep and eat and shower so it was more like 11 and a half hours! 🙂 It was good fun! Especially the community of people around the world doing their versions. Baking, crocheting, running, hugging setting up a soup station! It was lovely.

the start 3pm saturday

the start 3pm saturday

#e4k day two

#e4k day two

At about 170 butterflies

work station - the floor!

work station – the floor!

finished! 264 butterflies!

finished! 264 butterflies!

I am in the middle of stringing them together to make bunting or garlands. This weekend I will go through my wardrobe to see what clothes I no longer wear. I then plan to donate them to the local Women and children’s refuge.

24hr origami for Random Acts charity

24hr Origami Madness for The Random Acts charity

17 Friday Oct 2014

Posted by Aissa in Uncategorized

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Charity, Endure4Kindness

This weekend I will be doing this…

Origami for charity twenty-four hours- though I have permission to sleep so more like 16hours of origami! Butterflies, stars and flowers will be badly folded by my soon to be tired fingers 🙂   I will use a lot of recycled newspaper ( my local newsagent has donated some – thank you very much!) and I will delve into my hoarded bag of scrap paper too. Charity benefits – my flat benefits from a reduction of my precious collection:-) I will post pics of my silliness along the way- origami while baking? Origami yoga? That seems oddly appropriate ! Would love your support, I understand that not all can donate- or you have your own charities that you love and give to. But I would appreciate moral support too! I start Saturday afternoon and end Sunday afternoon.!

That link again: https://www.crowdrise.com/endure4kindness24hrorigami/fundraiser/aissalopez/setup_success/member

There will be hundreds more!!!!!!!!!

There will be hundreds more!!!!!!!!! #e4k @ my twitter

Here is another link about the event http://www.therandomact.org/events/endure4kindness/

and another about the charity http://www.therandomact.org/about/

e4k_banner_participant_2_preview

Singed Peanut Butter & Jelly / Jam Cookies! Gluten free (singeing optional)

16 Thursday Oct 2014

Posted by Aissa in Biscuits, Cookies, Gluten Free, Vegan

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Tags

Biscuits, Cookies, Gluten free, Vegan

Helloooo! A few nights ago I had a fresh batch of natural peanut butter from THE health food store. (The Hopsack in Rathmines makes it in the shop!!), and a jar of raspberry conserve. I have never been a fan of peanut butter and jam (US folks Jelly!) on bread. But I love a peanut-y biccie, I love thumbprint cookies: Sounds like a recipe!!! Exceptionally easy and fast to bake, here they are : singed

Peanut Butter and Jam Thumbprint Cookies

  • Two big dessertspoons of natural peanut butter*
  • Half a dessertspoonful of natural cashew nut butter
  • Half a dessertspoonful of organic coconut oil
  • Two dessertspoons of rapadura sugar or xylitol
  • A third of a cup made up of half raw dark agave & half maple syrup
  • A third of a teaspoon of almond extract
  • Half a tsp of vanilla powder /one pod /one tsp of extract
  • Two thirds of a cup of ground almonds
  • One cup of gluten free flour ( I used a rice tapioca buckwheat blend)
  • Three dessertspoons of organic desiccated / shredded coconut
  • A quarter tsp of salt (none if your peanut butter is already salted)
  • Half a teaspoon of aluminium & gluten free baking powder
  • Roughly ten dessertspoons of a sugar free raspberry conserve
  • Just incase have a dash of non dairy milk at hand.

*You may not have access to a fresh ground one that just contains nuts, :-(. Natural nut butters should have no added oil, emulsifiers or preservatives. If there is salt it should be sea salt.

Pre-heat your oven to 170C/ 340F. Prepare a baking tray.

Mix your wet stuff first. Mash the nut butters together properly.

Add in your sugar and mash once more.

In another bowl sieve the rest of dry ingredients together. Add the coconut afterwards.

Add the dry to the wet. You REALLY have mash mash mash! Put down the spoon and get in there with your hands and start pressing the mix into a dough. If it still seems a little crumbly, with great caution add a teaspoon of non dairy milk and mix it through throughly.

Dough!

Dough!

Now, by the rounded teaspoon put your dough onto your tray. You should get about twenty. They do not spread much. Gently press them to a circle. Use your thumb to make a dent in the middle. You want a little bowl shape, be careful not to go too deep.

Grab your conserve- conserve has a higher fruit content than jam/ jelly. I use a sugar free one- it has grape juice in it instead. Each cookie gets a little blob of conserve. Moderation- too much and it will run over the cookie as it bakes!

oven ready !

oven ready !

Pop into the middle of your oven. They takes 11/12 minutes. Mine are a little over done (13mins) as I was watching a documentary about Russian cosmonauts and only when I smelled singed biscuit did I run to take them out!

Peanut butter thumbprint cookies!

Slightly singed peanut butter thumbprint cookies!

Be sure to leave them to cool, the jam is like raspberry flavoured molten lava straight out of the oven!!! Despite their browned edges they were very tasty!! 🙂

Xs Aissa

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