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Monthly Archives: August 2014

No bake Coconut Coffee Pie- gluten free vegan yumminess

31 Sunday Aug 2014

Posted by Aissa in Gluten Free, No bake/ Raw, Superfoods, Tart, Vegan

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Gluten free, No bake, Tart, Vegan

This is a creamy coffee wonder of a pie. A little bit of effort is required but you can’t really go wrong as you are just putting everything together! You also need to either soak your cashews overnight or for about 8 hours. I only have a hand held blender so I soaked mine overnight to make ’em extra soft!

I was a bit nervous making it as you need to get your proportions right when getting something to set like a cheesecake. Also when a pie requires a lot of agar agar(seaweed) to set it it can go a bit jelly/jello like. I wanted rich and creamy not watery and wobbly! 🙂 My solution was extra coconut and half an avocado. It worked!!!

I love me my fair trade coffee so I had coffee with my Coconut Coffee Pie. I also made it quite coffee-ey so if you want a milder hit then use one spoon of coffee extract not two.

my tent collapsed and marked my pie top! :-(

my freezer tent collapsed and marked my pie top! 😦

You will need a 20cm or 7.5inch tart/pie tin. A hand blender or a fancier blender if you have one. Measures. A few bowls and a small saucepan!

No Bake Coconut Coffee Pie

The Base

  • One and a half cups of ground almonds
  • Half a cup of ground walnuts (approx. 80g whole nuts)
  • Quarter teaspoon of himalayan pink salt or good sea salt
  • One and a half dessertspoons of cacao powder
  • A teaspoon of vanilla powder/ bean paste that is low alcohol / one pod
  • Two dessertspoons organic coconut oil
  • A third of a teaspoon of almond extract
  • Four dessertspoons/ a quarter cup of maple syrup

The Topping

  • Half a cup of cashew pieces soaked overnight in a little water and non diary milk. Just enough to cover the nuts.
  • 300g/ approx. 330ml of Coyo Coconut yoghurt*
  • One teaspoons of organic coconut oil
  • Optional: Two dessertspoons of the cream from the top of a can of coconut milk
  • A full teaspoon of vanilla powder/ bean paste/ pod
  • Half an avocado blended with a spoon of the milk that the cashews were soaked in.
  • Two teaspoons of lemon juice also blended with the avocado
  • Four dessertspoons of raw dark agave
  • Four dessertspoons of maple syrup
  • Three quarters of a cup coffee- I made drip coffee
  • Two teaspoons of coconut oil
  • Two teaspoons of coffee extract
  • One teaspoon of agar agar powder
  • Optional: A teaspoon of desiccated/ shredded coconut for decoration

*This coconut yogurt is really set- almost as set as a soft cream cheese. You could use a vegan cream cheese- make sure it is unsweetened or if you have a good blender fresh coconut meat instead!

The making of the pie!

The base is really easy. The only bit that requires work is blending the walnuts! My coffee grinder did okay once I chopped them a bit first!

Mash your coconut oil and almond extract together, if using vanilla bean paste add it now. Mash in your maple syrup.

In another bowl dump in your ground almonds and walnuts. Press out any major lumps. Add the cacao powder, salt and vanilla powder. Stir it all together so it is all one colour.

Put the dry ingredients into the oil mix. Start by mixing it with your spoon, pressing so the oil is taken up by the dry. You will need to get in there with your hands, as you go past stirring and into pressing everything together! It should form a ball of dough, like  biscuit/ cookie dough. See the pic.

Press in pie base

Press in pie base

Grab your pie/tart tin/pan!! So many options!! Rub it with some coconut oil to prevent sticking. If using a spring form pan line it with some greaseproof paper.

Now press in your pie base. Make sure to do it evenly. Wow betide the uneven base!! Now cover it up with paper or cling-film and stick it in the freezer.

The pie topping is where extra bowls and the saucepan come in to use.

Put on a pot of drip coffee. So that you can have a cup too! Or brew a moka pot that makes a proper cupful.

First: Grab your bowl of soaked cashews and strain most of the milky water off them. Keep the milky water for helping to blend the avocado later.

blended cashews

blended cashews

Add in the teaspoon of coconut oil. Add the vanilla powder/paste/pod and the two dessertspoons of cream from the top of a can of coconut milk. (I was making a curry for dinner so used the rest of it in that)

Now blend it all together. My little hand held blender did a pretty good job of these. I am sure a more powerful one would blend them to a cream which would be lovely. Set aside while you get on with the rest.

In another bowl get your half an avocado and blend it with a dessertspoon of your milky water from the cashews and two teaspoons of lemon juice. Add this to the cashew mix and mix or blend everything together.

Plus green goody avocado

Plus green goody avocado

Now gently fold in your coconut yoghurt. I did not blend again as I did not want to knock the air out of the yogurt. If you are using vegan cream cheese it would be fine to blend. You will have to blend it if your using fresh coconut meat.

Nearly there!! Put a small saucepan on to a medium high heat. Pour your three quarters of a cup of coffee into this and add in the coffee extract, agave and maple syrup. Sprinkle in your teaspoon of agar agar powder. Bring it all to a rolling boil while making sure to stir pretty consistently. Reduce the heat so it stops boiling and let it cook for another four or five minutes, making sure to stir so all the agar does not end up on the base. Stir in two teaspoons of coconut oil.

Take your base out of the freezer so it is ready to go. Lay it on top of a big square of greaseproof, cling-film or foil. This is so afterwards you can make a tent of it, that will cover the pie but not touch and mark the pie while it sets.

Take your saucepan off the heat. From a height (so the air cools it a little on the way down) pour the coffee mixture into your coconut etc mix. Make sure to gently stir at the same time. Pour the mixture on top of your pie base. Make your tent roof like structure. Hopefully a better job than mine, ‘cos mine collapsed overnight and made the top look like a coffee lake! Though I left mine to set overnight, partially so I was not tempted to stick a finger in it, it would probably be set in a few hours. I also store the pie in the freezer as it is lovely served cold and helps it last. This would also be lovely done as little ramekins or jars so you could serve individual desserts. I sprinkled mine with a little desiccated/ shredded coconut for decoration. Ta Da! Pie!

So TaDa! Here is the picture again. Xs Aissa

my tent collapsed and marked my pie top! :-(

It’s so Greeeeen! It’s so goood!

27 Wednesday Aug 2014

Posted by Aissa in Fermentation, juice, Natural Health, Superfoods, Vegan

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Fermentation, Juice, Natural Health, Superfoods, Vegan

My diet to today had been lacking. Lacking in particularly in greens. So my juice this afternoon had a lot to make up for. So the green goodies were pulled from the fridge with instructions to be very good for me. Nothing wrong with talking to your juice prep.

So Green! So Good Juice

So Green! So Good Juice

So Green! So Good! Juice

  • Two rainbow chard leaves and stalks
  • Half a large cucumber
  • One tart unwaxed green apple- I used a Collina apple
  • Ten leaves and stalks of parsley
  • Fifteen leaves and stalks of coriander
  • An inch size piece of turmeric root
  • A bundle of wheatgrass about an inch in diameter
  • Optional double shot size of water kefir- for the good bacteria and yeasts!

It tastes sweet, but not overly, but mainly of coriander. Quite refreshing! Feeling healthier as I sip!!! 🙂

Chlorophyl helps oxygenate the blood. Herbs are great for the digestion and packed with vitamin C. Evidence to say coriander helps get rid of heavy metals from the body. Great source of iron. B vitamins, for mood, the nervous system, tissue repair. Must not forget wheatgrass superoxide dismutase! Check it out- amazing anti-inflamatory!

It makes double the amount in the pic. I am saving the other glass for my partner. I put  in a pinch of vitamin C powder- to help keep it and stuck it in the fridge.

Hope you try it out! Xs Aissa

Yoga to look at not to do…maybe

20 Wednesday Aug 2014

Posted by Aissa in Natural Health, yoga

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Natural Health, Yoga

Found this deadly (Irish saying for cool ) yoga video. I innocently thought I would follow along. HA! Like that was going to happen! I ended up attempting to do Cobra pose A LOT. Every time “mr super bendy strong guy” did a hand stand I did Cobra. I did do my more simple version alongside his advanced one. I found it worth a watch. It showed how all the yoga poses I do can be combined and advanced upon in an almost dance like manner. So for your inspiration. Or if you are at that level you could practice along to it maybe…

Nature Rocks! Look what I found in my Pak Choi!

19 Tuesday Aug 2014

Posted by Aissa in Natural Health, Vegan

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Natural Health, Vegan

Photo Post! The stems where cut off this Pak Choi at work, leaves for the juicin’. Look what was inside! A flower. Fibonacci Spiral Power, it is hiding everywhere. I just had to share 🙂

Pak Choi Flower

Pak Choi Flower

Xs Aissa

Brmufka- bread muffin cake Recipe

17 Sunday Aug 2014

Posted by Aissa in Bread, Cake, Cupcakes, Vegan

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Bread, Cake, Cupcakes, Vegan, Vegan icing/ frosting

The world is chaos and the lack of order has impeded my ability to blog. That there is the excuse to preempt my apologies.

My Brmufka- bread muffin cake, is the tale of a cake that went wrong and still tasted good. It tastes like a sweet bread- which I compensated for by covering it in a coconut yoghurt icing/frosting. I normally bake gluten free or at least wheat free, but not this time. There was a bag of whole wheat self-raising flour at work, it had had a hole poked in it. So rather than throw it out I thought I’d make cake!

brmufka with pink coconut yogurt icing

Brmufka with pink coconut yogurt icing

To make your own Brmufka- bread muffin cake you will need the following-

A 20cm/7.5inch cake tin. Greased with a little square of parchment paper on the base to prevent sticking! Measures and bowls…and an oven. More specifically one preheated to 170C/340F

  • 2 generous cups of whole wheat self-raising flour
  • 1 teaspoon of baking powder
  • Half a teaspoon of bread soda/baking soda
  • Half a teaspoon of ground cardamom
  • Quarter teaspoon of sea salt/himalayan pink salt
  • Half a teaspoon of vanilla powder/ or 1tsp of extract in the wet stuff!
  • Three quarters a cup of rapadura/turbinado/sucucant sugar
  • Note I used half a cup- hence Brmufka so it’s up to you what you want to do!!
  • Two dessertspoons of coconut oil worked to soft or melted
  • Three dessertspoons sunflower/rapeseed/canola oil (ones suitable for frying)
  • Seven drops of food grade orange oil or the zest of one orange
  • Half a cup of apple puree
  • Half a cup of non-diary milk
  • Half a teaspoon of apple cyder vinegar
  • A quarter cup of water or orange juice

Get your bowl and put in flour,baking powder, soda, cardamom, salt and vanilla. You can just add your sugar, but I sieve mine first as it gets out the lumps and makes for a lighter cake.

Put you apple puree, milk, quarter cup of water or juice and the vinegar.

Get another bowl and work your oils together, add the orange oil and or orange zest. Pour the apple puree milk etc mix on top and mix them together.

Make a well in the centre of your dry ingredients and pour in the wet. Gently fold together. Just so there are no lumps. You want a light touch so you do not knock the air out or end up kneading it !!

Here is where the BR part of the Brmufka happened. Having been out of the habit of wheat, I over mixed- this developed the gluten- hence making it more bready. But there is more, I was going to make a low flat cake- like fingers and spread it on a baking sheet. I started doing this, realised I didn’t have enough batter changed my mind and then put in the cake tin. Over worked even further !!!

Pop it into the middle of your pre-heated oven. My oven is hotter on the left so I place things slightly to the right.

The Muf part is due in partially to the whole wheat-ness, also to the fact when I tried to gently transfer it to my cake pan it had thickened and the surface was uneven. When it baked it came out with a domed spiky top like muffins!

It took 24mins in my fan oven. It may take up to 30mins in a non-fan. You could make it into real muffins / cupcakes and they would take 18-20mins.

It will be done when it is coming away from the sides, is golden brown and has a little cracking on the surface. If it looks good take it out and stick a skewer in it. If that comes out dry you have a Brmufka or a cake if added more sugar and didn’t overwork it 😉

Brmufka pacman- pre icing

Brmufka pac-man- pre icing

 

Pink Coconut Icing

This is so easy. In a medium sized bowl

  • One dessertspoon of coconut oil- mashed to soft
  • Four giant dessertspoons of berry coconut yogurt*
  • A mug/ generous cup of organic icing sugar
  • Half a teaspoon of vanilla powder/ insides of a pod
  • If needed a teaspoon of warm water

*if you use plain just squash a strawberry into it or add a teaspoon of beetroot powder to make it pink. If you use the beetroot powder you need a few drops of water for the colour to release.

Mash your oil and yogurt (if needed the berry) together. Sieve the icing sugar into the bowl (and beetroot powder if using). Add the vanilla and mix it all together. Really get your back into it so that you get a nice smooth consistency. if too stiff or powdery add a bit of water. If too runny add a bit more icing sugar.

If you have made cake as opposed to Brmufka you may not need as much icing 🙂

Xs Aissa

Brmufka- bread muffin cake!

07 Thursday Aug 2014

Posted by Aissa in Cake, Vegan

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Cake, Vegan

Recipe coming soon for my vegan whole wheat “Bread muffin cake”. The cake where everything went wrong but it still tastes good, and they look like Pacmen!!

brmufka pacman- pre icing

brmufka pacman- pre icing

brmufka with pink coconut yogurt icing

brmufka with pink coconut yogurt icing

Post soon! Xs Aissa

Orange that is Green juice + raw experiments +yoga

04 Monday Aug 2014

Posted by Aissa in Chocolate, Gluten Free, juice, Natural Health, No bake/ Raw, Superfoods, Tart, Vegan, yoga

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Chocolate, Gluten free, Juice, Natural Health, No bake, Superfoods, Tart, Vegan, Yoga

Experiments in other people’s raw recipes!

So I was given the generous gift of “Rawsome vegan Baking” by a friend of mine. It is a beautiful book, everything is explained well and concisely. I am not kited out with dehydrators and vita-mixes but there is still a lot I can make or improvise around. One of the great guys I work with was leaving and I wanted to make something. This is always a risky thing to do. To make something for some one using a recipe from a new cookbook (or not cook as the case maybe)!!! It turned out lovely. I made “Avocado Mint Cream Bars with chocolate, two ways” on p.106. My only quibbles were I had to increase the ingredients to fit my tart pan. It says a 9inch square pan or 23cm is fine. I used a 7.5/8inch 20cm round pan and the measurements were definitely short. I had enough ingredients to increase the amounts but it made it a bit stressful. The avocado layer could have been thicker too. It was a little too sweet for me. I often find this though, I should have known to reduce the sweet stuff a little for my palette. Here is a picture

My Rawsome Vegan Life Avocado Mint cream bars

My Rawsome Vegan Life Avocado Mint cream bars

Here is a pic from Emily’s blog of what they should look like! Maybe it was the lack of a proper blender. Either way it tasted nice…even if it was less pretty 😦

The real deal!

The real deal!

http://www.eatgood4life.com/avocado-mint-cream-bars/ Has written up the recipe if you want to check it out. In the original you can use fresh coconut meat instead of a banana. I being blenderless went for the banana option.

Yoga

I went for a more challenging routine today. I had the time, I’m off work today ‘cos it is a bank holiday here. It was good. I was very surprised at what I found hard. About 25mins in there is a pose where you squat and grab hands through one knee and attempt to stand up. The first time doing it you keep your legs in a half bend. I had to come out of the pose! Horror! Horror! My thighs could no take it! (Scotty from Star Trek voice!) But I kept going and attempted the full pose where you straighten your legs. SOOOO much easier. Therefor revealing my need to do more chair poses!

There is precise instruction on options to get into a head stand, also great description of getting into crow. Wish I’d seen the crow one back when I had been attempting it first! I did my head stand against the wall. Though I am getting more confidant and I didn’t lean against it. Glad I did as I wavered and wobbled a bit and needed something behind me! 🙂

And finally juice. Orange that is green Juice 

  • Wheatgrass- a 1inch diameter bundle
  • Three or four chard leaves
  • One unwaxed red apple
  • One unwaxed big orange
  • Three inch piece of cucumber
  • Six mint leaves
  • A half inch piece of turmeric
  • A quarter inch piece of organic ginger (i.e not irradiated!)
  • Optional: shot of water kefir
Colours!

Colours!

This juice was like a trick. It tasted sweet and citrusy orange but was totally green. Enjoyable for that reason alone, but it tasted lovely too!

orange is green juice

orange is green juice

Hope that you try some of these things out! Xs Aissa

Refreshing Bendy Yoga

03 Sunday Aug 2014

Posted by Aissa in Natural Health, yoga

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Natural Health, Yoga

Hey! Sundays seem to be the day that I share a yoga vid. Accidental routine 🙂 This one is really versatile, you could follow the first eight mins just to have a lovely stretch! The instructor gives options along the way, so if you are a rubber band god you will be as satisfied as the mere mortals. It has some of my fav poses- I can’t do a yoga routine without pigeon and mermaid. I also liked the way it flowed from one move to another quite eloquently. I really felt the benefit of the opposing positions, made me realise I do not do enough of them in my normal routine. Guilty face – is there an emoticon for a guilty face? ]-( – nope that is a sad robot. I digress. Here is the video. Hope you like it. Xs Aissa

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