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Hey! Sundays seem to be the day that I share a yoga vid. Accidental routine 🙂 This one is really versatile, you could follow the first eight mins just to have a lovely stretch! The instructor gives options along the way, so if you are a rubber band god you will be as satisfied as the mere mortals. It has some of my fav poses- I can’t do a yoga routine without pigeon and mermaid. I also liked the way it flowed from one move to another quite eloquently. I really felt the benefit of the opposing positions, made me realise I do not do enough of them in my normal routine. Guilty face – is there an emoticon for a guilty face? ]-( – nope that is a sad robot. I digress. Here is the video. Hope you like it. Xs Aissa

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