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Colours….

Colours….

Green juices have been all the rage for a while now. There are other lovely colours in our fruit and veg. I believe we should be eating and drinking as many different ones as possible! Therefor any colourful juice is great! Those colours indicate different antioxidants and nutrients all having their benefits. Not dissing the green! Green is fantabulous, chlorophyll rich, helps deliver oxygen, boosting energy. I always have a green goody in there like wheatgrass. Beetroot has vascular dilation effects and helps lower blood pressure. Great if you are about to do some exercise. The herbs I’ve added are good for your digestion and oregano leaf is a fantastic anti-microbial. With the a dash of water kefir it will do extra good things for your gut 🙂

Here is the uber juicy palette for my Colourful Juice

  • An bunch of wheatgrass an inch in diameter
  • Half a head of green oak leaf lettuce
  • A red beetroot
  • Two small carrots
  • A stalk of celery
  • A half cup of celery leaves
  • One green pear
  • Half a small cucumber- 3inch/9cm piece
  • A slice of ginger
  • A quarter inch / 5mm piece of turmeric
  • Three mint leaves
  • Three oregano leaves
  • Three sprigs of curly parsley
  • Optional: A double shot glass of water kefir.
Colourful Juice

Colourful Juice

Xs Aissa

 

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