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Monthly Archives: March 2014

Belated Happy Pancake Tuesday!

07 Friday Mar 2014

Posted by Aissa in Gluten Free, Vegan

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Tags

Gluten free, Vegan

So on Tuesday after a whole day in health shop talking about pancakes, giving people wheat free pancake mixes I went home and ..

did my wheatgrass shot and yoga, put my kale and carrots on, had them with pinto beans, coconut aminos ,ume plum seasoning and some wasabi- yum yum… and FORGOT ALL ABOUT PANCAKE TUESDAY! could have stuck the kale and carrots into a crepe…I suppose?

I decided against that so I had a PANCAKE WEDNESDAY!
Much requested
VEGAN GLUTEN FREE PANCAKE RECIPE by AISSA

First Put Two dessertspoons of organic coconut oil to melt in your pancake pan! (high heat)
1 mug of Buckwheat flour
Half a teaspoon of g/f baking powder
1 teaspoon of arrowroot
I use a half tsp of vanilla powder but you could use a tsp of vanilla extract and put in the wet ingredients
MIX DRY INGREDS TOGETHER
Now for the liquid ones
One quarter of a mug of apple puree (I used an organic apple and strawberry this time!)
I dessertspoon raw agave (optional) into this
Fill the rest of the mug up with unsweetened Almond milk
Pour the melted coconut oil from your pan into the mug
Add this mix to the dry and give a fast stir – until no lumps
Fill another mug with non diary milk ( I used a light coconut- made for use in tea and coffee).
Pour in half of the milk and mix again- I found I gradually ended up adding more to the mix as I did the pancakes, as the batter thickens because of the arrowroot powder.
Pour a ladle into the already hotpan, start at centre and swirl out so its nice and thin- I always end up throwing out my first pancake- like a PANCAKE MUST BE SACRIFICED SO THE OTHERS CAN BE GOOD! (cult leaders voice)
Flip ,cook other side. fill with nice things- I did some of the left over puree, coconut yoghurt, and lecithin! Very tasty
XX recipe just a little bit late but if you are not really sick of pancakes maybe next week on Pancake Wednesday???
X

My First Post!!!

06 Thursday Mar 2014

Posted by Aissa in Chocolate, Cupcakes, Gluten Free, Vegan

≈ 7 Comments

Tags

Cupcakes, Gluten free, Vegan

Hi there!

So I hope to thrill and excite and maybe mildly amuse you (intentionally or not!). I know I should go all out with a beautiful picture and a perfectly laid out text for my debut.. but I think I just need to start- so here we go…

ALMOST FREE OF EVERYTHING CHOCOLATE CUPCAKES

Sooo line two cupcake tins- add a dot of sunflower oil to each liner- this prevents sticking later

Preheat your oven to 170C/ 340F if a fan oven 180C/ 350F other wise.

When I say cup – I use an actual mug for measuring so it is all roughly. I PROMISE TO BE MORE PRECISE IN FUTURE! but I think you can be relaxed as long as you use the same mug all the time

Dsp= dessertspoon Tsp = teaspoon

I use Vanilla powder if this is unavailable add 1 dsp of vanilla extract to your agave.

• 2/3 squares of 72% vegan fair trade chocolate finely chopped set aside for later. I use one that is sweetened with Xylitol. It is an English brand called Plamil.

• 1 very well mashed organic fair trade ripe banana (approx 1/3 cup) Put in a mug add==>

• 3 dsp sunflower oil or rapeseed oil (i.e canola) Always org cold pressed and in a glass bottle!

• Fill the rest of the mug (2/3) with coconut milk – the light version suitable for tea or coffee use

• Add a dash of organic apple cyder vinegar ( prob near a tsp )

Leave this to sit and curdle a little, meanwhile organise the other ingreds.

Get yourself a bowl and in it put==>

• just barely 2/3 of a cup of organic dark agave ( I happened to have a cranberry agave and mixed it with a dark raw one)

• The fine zest of two blood oranges

• Add the banana, milk etc mixture into this and ..

Whisk and jump up and down so it knows your serious!

So now so get your dry ingreds ready. You don’t have to sieve everything but do sieve the baking soda, baking powder, cornstarch, cocoa and salt. Lumps of any of these are like sooo not nice! Seriously!

• Generous 1/3 cup organic ground almonds

• Scant 1/3 cup a gluten free flour (I used a rice and tapioca mixture)

• 1/3 cup buckwheat flour + 3 dsp

  • Generous 1/3 cup of Organic Fair Trade Cocoa

• 1 tsp vanilla powder (or if using an extract put it into the wet stuff)

• ¼ tsp or good pinch sea salt

• 1 tsp baking powder

• ½ tsp baking soda

• 1 tsp cornstarch (i.e. sometimes called corn flour )

• 1/8 tsp of org cinnamon powder

• 1/8 tsp or ¼ tsp org cardamon powder- depending on your love of it!

Now it is important not to dilly dally OR over mix as the soda reacts with vinegar and you can loose the rise if you dilly dally or over mix…

Gently combine the dry into the wet, softly – just until no visible floury bits.

Use a dessertspoon to fill your cupcakes- because they are vegan and gluten free they will not rise as high so fill to almost the top of the liners.

Sprinkle the tops with the finely chopped chocolate and stick in the oven. Bake for 20min in fan oven could take 22-25 in reg oven.

Because of the sprinkle of chocolate they come out looking ready to eat, but you can always let them cool and make a ganache. —>

  • 30g of fair trade chocolate finely chopped – maybe even an orange flavoured one
  • 1 teaspoon of organic coconut oil
  • 1 teaspoon of organic agave or maple syrup

Melt in a bowl over warm water and simply pour over your cupcakes, now super chocolatey!I really hope you like them! It’s made me hungry now. I might make them over the weekend and add a picture or two!!!

xx Aissa

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